How to help: Northern California wildfire relief

Surviving sleep deprivation

Therapist Jessie Shepherd shares ideas on surviving sleep deprivation. You can get more information here. 

Tips:
-Voice your needs
- Say no and learn to set boundaries
- Don't overextend yourself
- Get help- housekeeping, cooking, yard care, nanny
-Take turns with your partner
- Alternate nights or take half nights taking care of kids
-Don`t compensate with caffeine