Benefits of improving your posture

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Fitness expert Denise Druce explained why improving your posture can be so beneficial for your health. The problem is that sitting is the new smoking, it`s literally killing us. Our devices, our driving, sleeping on our sides are wrecking our posture. Consequently, we are spending billions as a nation on back and neck pain and injury.
Improving Posture will:
Boost Your Mood
Increase Your Energy
Improve Your Breathing
Improve Your Confidence
Make You More Successful
Exercises to incorporate into your routine:
Chest Stretch
External Rotation
Wall Standing
Reverse Flys
New Technology

For more tips from Denise go to