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5 ways to push past mental blocks in a workout

How to push through mental roadblocks during a workout
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Fitness trainer Marci Bradley tells us how to push past the pain in your next workout.

  1. Take it one step at a time
  2. Think positive
  3. Set a goal
  4. Find a workout buddy or attend group classes
  5. Motivating music

To take a class from Marci at Xcel Fitness, go here.