Dr. Steve Weston offers tips for falling into healthy habits this season.
- Vanquish winter weight gain
- Embrace seasonal change
- Deal with shorter days/more darkness
- Properly hydrate
- Boost your immunity going into Fall
Posted at 1:20 PM, Sep 25, 2015
and last updated 2015-09-25 15:20:51-04
Copyright 2024 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
