My Heart Challenge: Foam roller exercises

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SALT LAKE CITY — Fifteen local firefighters are pursuing a healthier lifestyle through Intermountain Medical Center’s My Heart Challenge, and the public is encouraged to join their efforts to achieve better heart health.

On Wednesday, Jeffrey Beck from Intermountain Medical Center came to the FOX 13 News Studio demonstrate some exercises using a foam roller. See the video above for his tips.

For more information about the heart challenge, click here.