Jump rope for a healthy heart!

myheartchallenge-2013-02-21

Jumping rope is a great cardio workout. Principal Nikki Ward jumped rope with her school’s jump rope team and encourages people of all ages to get out and JUMP!

See the video at:

http://intermountainhealthcare.org/blogs/Pages/Jumping-rope-is-a-heart-healthy-activity.aspx


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