Workout Wednesday: Yoga for weight loss

Jen Reuben, from Salt Lake Power Yoga, explains yoga poses that are great for weight loss.

The poses include:
Tadasana (mountain pose)
The poses that make up the Sun B salutations:
Downward facing dog
Half way lift
Forward fold
High to low push up (chaturanga)
Updog, downdog


Get every new post delivered to your Inbox.

Join 3,508 other followers