Workout Wednesday: Yoga for weight loss

Posted on: 10:58 am, January 30, 2013, by

Jen Reuben, from Salt Lake Power Yoga, explains yoga poses that are great for weight loss.

The poses include:
Tadasana (mountain pose)
The poses that make up the Sun B salutations:
Downward facing dog
Half way lift
Forward fold
High to low push up (chaturanga)
Updog, downdog

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