Bone broth is the latest health craze, and Sharon Brown, Founder of Bonafide Provisions and a Clinical Nutritionist, says there's good reason.
She says a good part of the human immune system is contained in the gut and bone broth supports the immune system by feeding these cells.
Sharon says it's easy to incorporate bone broth into your diet too, like this delicious recipe she shared.
This creamy Thai Curry Soup serves 8-10 people and is perfect to make ahead of time and have throughout the week. Sharon says this recipe was created by her friend, Tory over at Nourishing the Glow.
Prep Time: 12 minutes
Cooking Time: 30 minutes
Total Time: 42 minutes
INGREDIENTS:
2 tablespoons avocado oil
4 cloves garlic, minced
2 yellow onions, diced
2 tsp ginger, freshly grated
4 tablespoons Thai red curry paste
4 cups Bonafide Provisions chicken bone broth
Salt and pepper to taste
8 cups butternut squash, about 2 medium-sized butternut squash, peeled, seeded and cubed
2 cans of coconut milk, full fat
Cilantro, chopped to garnish
1/3 cup roasted cashews
Red Pepper flakes, optional
Simple Mills crackers, for dipping
DIRECTIONS:
In a large pot, heat the avocado oil over medium-high heat. Add the onions and garlic and saute for 3-5 minutes. Add the ginger and curry paste, stir and allow to cook for another 3 minutes.
Add in butternut and the chicken bone broth, stirring well to combine. Generously season with salt and pepper.
Bring the mixture to a bowl and then reduce heat to a simmer—and cover with a lid. Cook for 20 or until butternut squash is tender. Remove from heat.
Transfer the mixture into a blender and blend until smooth. Transfer the mixture back into the pot and add the cans of coconut cream. Stir well to combine.
Top with cilantro, red pepper flakes, more coconut milk, and cashews—the options are endless and serve!
For more great recipes, please visit: bonafideprovisions.com.
