Spring Clean Your Gut: Foods to Support Digestion and Detox

1. Spring is the Perfect Time for Gut Renewal

• Spring symbolizes renewal, making it the ideal season to focus on "spring cleaning" your gut.
• During this time, we can focus on foods and habits that promote digestion and balance the gut microbiome.

2. Key Seasonal Foods to Support Digestion

• Asparagus, artichokes, and bitter greens: These springtime foods are not only nutrient-dense but also great for digestion.
• Asparagus and artichokes are rich in prebiotics, feeding your "good" gut bacteria.
• Bitter greens like dandelion and arugula can stimulate bile production and enhance digestion.

3. Gut-Loving Green Goddess Bowls

• This dish combines these seasonal foods with other gut-friendly ingredients like brown rice, avocado, and lemon.
• The combination of fiber, healthy fats, and prebiotics supports digestion while giving you an energizing meal.

4. Golden Bone Broth Latte: A Simple, Healing Option

• Detox broths made with ingredients like ginger, garlic, and turmeric offer anti-inflammatory properties and support digestion.
• This meal idea is not only hydrating but also easy to digest, helping with gut renewal and detoxification.
• Click hereto download the free recipe!