Janae McLaughlin from Club Pilates says Pilates is a low-impact, total body workout for all body types.
Her exercises help to lengthen and strengthen the body to improve quality of daily living.
You can find a location near you at clubpilates.com.
Pilates is a low-impact, total body workout for all body types
Is Pilates the right workout for you?
Pilates exercises help to lengthen and strengthen the entire body.
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