Recent Articles
  • Rewards Points—Are You a Redeemer or a Saver?

    Everyone loves getting free stuff! That’s why credit card loyalty programs are so hot right now. Banks and credit unions all across the country, including Mountain America Credit Union, reward their cardholders with travel deals, event tickets, cash back and more just for using their card. Consider getting a credit card with rewards points to maximize your purchasing power or to rebuild your credit. Below are some interesting statistics about rewards points and the people who use them:     […]

  • Holiday Roasted Vegetables

    INGREDIENTS 3/4 lb. Brussels sprouts, trimmed and halved 2 large carrots, peeled and sliced into 1/2” pieces extra-virgin olive oil 1 tbsp. balsamic vinegar 1 tsp. chopped rosemary leaves 1 tsp. chopped thyme leaves 1/2 c. toasted pecans 1/2 c. dried cranberries DIRECTIONS 1.      Preheat oven to 400 degrees F. 2.      Scatter vegetables on a large sheet pan. Toss with enough olive oil to coat each piece, then toss with balsamic vinegar. Season with salt and pepper. Scatter herbs around the pan. Bake for 20-25 minutes, until the vegetable […]

  • Taylorsville High teacher drops more than 40 lbs. in Intermountain Medical Center My Heart Challenge

    TAYLORSVILLE, Utah — Kevin Harward, a Taylorsville High School instructor, is a participant in the Intermountain Medical Center My Heart Challenge: Teachers Edition. Harward is among a group of high school teachers who have committed to setting a good example for others by improving their own heart health. Harward has seen great results with his commitment to the My Heart Challenge program; he has dropped more than 40 pounds

  • Turning Hunger to Hope – cold streets to warm homes

    Most of us are planning our holiday menus of roast turkeys and honey glazed hams, tuning up, skis and boards and looking forward to seeing family, the reality for many others in our community is quite different. Like many of our homeless neighbors, Suzie was sleeping in a park playset wondering where she could a find warm and safe place to sleep and where her next meal will come from. There are currently 3,000 homeless people in Utah each night, […]

  • Visit Santa’s Workshop!

    Santa’s Workshop will be open in Evanston on November 16-17! You can see hundreds of booths of arts and crafts, home decor and great gifts. When: November 16th, 2018 1pm – 8pm November 17th, 2018 9am – 4pm Where: Evanston Machine Shop and Round House Complex What: Booths, Food, Fun Santa will be coming to visit Saturday 10am to 2pm! Website: Sponsored by: Boy Scout Troop 911 Proud to be sponsored by the Uinta County Peace Officers Association, A […]

  • Caramel Corn Blondies

    From Chef Lesli Sommerdorf for Harmons Makes 24 bars Ingredients: 1 cup (2 sticks) unsalted butter, melted, plus more for pan 1 1/4 cups firmly packed dark brown sugar 2 large eggs 1 tsp vanilla extract 1/2 tsp salt 2 cups all-purpose flour 3 heaping cups caramel corn 1 cup white chocolate chips Instructions: Preheat oven to 350 degrees. Butter a 9”x13” baking pan and line with parchment paper, leaving a 1″ overhang on both long sides. In a large […]

  • Thai Pumpkin and Chicken Curry

    From Chef Lesli Sommerdorf for Harmons Serves 4 Ingredients: 2 medium sugar pie pumpkins 5 Tbsp canola oil, divided Salt and freshly ground pepper 2 shallots, chopped 3 cloves garlic, chopped 1 Tbsp Thai red curry paste 1 (13.5 oz) can unsweetened coconut milk 2 Tbsp Asian fish sauce Juice of 1 lime 2 tsp firmly packed light brown sugar 1 lb boneless, skinless chicken thighs, cut into bite-size pieces 1 (1 ½ lb) sugar pie pumpkin or butternut squash, […]

  • Bingham High’s Pepper Poulsen inspires students to be heart healthy

    SOUTH JORDAN, Utah — Pepper Poulsen is Bingham High School’s career and technical education coordinator, and her personal journey to take better care of her heart is an inspiration to students. Watch the video for more from FOX 13’s Dave Nemeth.

  • Intermountain Medical Center expert demonstrates exercises for a healthier heart

    Jeffrey  Beck, an exercise specialist with the Intermountain Medical Center Heart Institute, visited the FOX 13 Studio to show you some exercises to improve your heart health.

  • Murray High teacher shares his My Heart Challenge story

    MURRAY, Utah — Keeko Georgelas, a finance & marketing teacher and athletics director at Murray High School, is one of the teachers participating in the Intermountain Medical Center My Heart Challenge: Teacher’s Edition. Georgelas spoke with FOX 13 about his journey to improve his heart health.

  • Nominate a deserving person or family for a visit from the FOX 13 Dream Team!

    Mobile users, tap here to send in a nomination. What would make a difference in the life of someone you know? Tell us their story as it would be told on TV.

  • Dietitian offers healthy snack tips for kids on the go

    Dietitian Barbara Sherwood of Intermountain Medical Center stopped by the FOX 13 Studio to offer some healthy snack ideas for kids with busy schedules.