Recent Articles
  • Beef Sausage and Egg Waffle Breakfast Sandwich

    1 pound lean Ground Beef 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 to 1/2 teaspoon crushed red pepper 2 eggs, slightly beaten 8 frozen waffles Salt and Pepper, to taste Toppings (optional): Sliced cheese, spinach, avocado slices, hot sauce, salsa, sour cream, sliced peppers   Combine Ground Beef, sage, garlic powder, onion powder, crushed red pepper, salt and pepper in large bowl. Mix lightly, but thoroughly.   To […]

  • Seared Scallops with Lemon Orange Vinaigrette and Fennel Slaw

    Serves 4 2 tablespoons lemon juice 2 tablespoons orange juice 1 small shallot, minced 1 teaspoon honey 2 tablespoons olive oil 1 fennel bulb, cut in half through the core, tough outer layer removed, and thinly sliced ½ pink lady apple, thinly sliced into matchsticks 2 tablespoons parsley, finely minced 1 tablespoon canola oil 1 pound large sea scallops, tendons removed 1 tablespoon butter Kosher salt Fresh cracked black pepper In a small bowl, whisk together lemon juice, orange juice, […]

  • Steak and Veggie Fried Rice

    2 tablespoon canola oil 1 medium yellow squash, chopped 1 medium zucchini, chopped 1 small bell pepper, any color, seeds removed, chopped 3 garlic cloves, diced 2 eggs, lightly beaten 3 cups white or brown rice, cooked 1 lb. steak, cooked, thinly sliced 1 tablespoon sesame oil 1/4 cup low-sodium soy sauce 3 green onions, chopped 1/3 cup white or black sesame seeds   In a large skillet up to medium heat, add canola oil. Saute the squash, zucchini and […]

  • Grilled Romaine Caesar Steak Salad

    1 pound boneless steak (i.e. rib eye, sirloin, NY strip) 1/2 cup plain Greek yogurt 1/4 cup mayonnaise 1/2 cup Parmigiano-Reggiano cheese, shredded, divided 1 tablespoon lemon juice 1 teaspoon Dijon mustard 2 garlic cloves, grated 1/2 teaspoon dried oregano 2 anchovy fillets, minced (optional) 3 tablespoons canola or olive oil 4 small heads of romaine lettuce 1 large tomato, chopped 2 cups Caesar style croutons Salt and Pepper, to taste   Season both sides of the steaks with salt […]

  • Stuffed Sweet Potatoes

      Ingredients 4 medium sized sweet potatoes (washed) ½ cup cooked brown rice 1 cup black beans 1 teaspoon ground cumin 1 clove minced garlic ½ teaspoon extra virgin olive oil 1 teaspoon paprika 1 teaspoon salt 1 teaspoon fresh chopped cilantro Salsa 1 cup cherry tomatoes halved ¼ small red onion small chopped ½ anaheim chili, chopped 1 tablespoon fresh lime juice, and zest 2 tablespoons fresh chopped cilantro 2 tablespoons extra virgin olive oil Salt and pepper to […]

  • Mexican Street Corn

    Ingredients • 4 ears of corn, washed and peeled, leaving the husks attached at the bottom • 1/4 cup of Mexican crema or regular sour cream • 1/4 cup of mayonnaise • 1/2 cup of Cotija cheese, finely crumbled • 2 cloves of garlic, crushed • 1/4 teaspoon sea salt • juice and zest of 1 lime • 1/4 cup of Cilantro, finely chopped • 2 teaspoons of chipotle chili powder Instructions 1. Preheat your grill to roughly 450ºF. Clean […]

  • Mongolian Beef Sloppy Joes

    1 pound Ground Beef (90% lean) 1 medium onion, chopped 1 to 2 serrano chiles or jalapenos, seeded, chopped 3 tablespoons hoisin sauce 2 tablespoons oyster sauce 1 tablespoon soy sauce 1 tablespoon honey 4 each hamburger buns 3 green onions, chopped (optional) 1/4 cup cilantro, chopped (optional) Salt and Pepper, to taste   Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and chiles; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles. […]

  • Coconut Banana Cream Pie

    Crust: 3 cups of flaked coconut 7 tablespoons of butter   Filling ¾ Cup white sugar 3 tablespoons of corn starch ¼ cup flour ¼ teaspoon of sea salt 3 cups of half and half 4 egg yolks lightly beaten 2 teaspoons of vanilla 2 large bananas   16 oz of whipped cream   To make the pie crust: Saute the coconut in the butter gently until it becomes golden brown.   Set aside 2 tablespoons for later and pour the […]

  • Cajun Goulash

    2 cups elbow macaroni 1 1/2 pounds ground beef 1 small white onion, chopped 1 small green bell pepper, seeded, chopped 3 garlic cloves, diced 1/4 cup beef broth 1 (15-ounce) can tomato sauce 1 (15-ounce) can diced tomatoes 1 tablespoon Cajun seasoning 1 teaspoon Italian seasoning 1/2 teaspoon paprika 1 cup cheddar cheese, shredded 1 cup mozzarella cheese, shredded 1/4 cup parsley, chopped Salt and Pepper, to taste   Cook elbow macaroni according to box directions. Drain. Set aside. […]

  • Serrano Lime Grilled Chicken Thighs with Avocado and Scallions

    Serves 4   ¼ cup lime juice 1 serrano chile, minced 4 garlic cloves, minced 1 teaspoon sugar ¼ cup soy sauce 2 tablespoons Worcestershire ¼ cup plus 1 tablespoon olive oil, divided 1 pound boneless skinless chicken thighs 2 limes, halved 2 avocados, halved and pitted 3 bunches scallions Kosher salt Flakey sea salt Aleppo pepper ¼ cup cilantro, coarsely chopped   For Chicken: Combine the first 6 ingredients in a large bowl with ¼ cup olive oil. Season […]

  • Flat Iron Steak Tacos with Mango Salsa

    2 limes, juiced 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon red pepper flakes 1 lb. flat iron steaks 10-12 small corn tortillas, warmed Salt and Pepper, to taste Mango Salsa: 2 cups mangos small chunks 1/4 cup red onion, chopped 1/4 cup cilantro, chopped 1/2 cup minced white onion 1 lime, juiced 1 avocado, seeded, chopped Salt and Pepper, to taste Suggested Toppings: Fresh cilantro leaves Lime wedges Sour Cream Jalapeno slices   Combine lime juice, onion […]


      Ingredients 1 large onion chopped 1 tablespoon of avocado oil 12 oz ham chopped finely 1-4 cloves of garlic 1 cup of fresh spinach 6 eggs 3 egg whites ½ cup sharp Colby cheese-grated ½ cup mozzarella cheese-grated 2 tablespoons of minced parsley 1 teaspoon of Italian Seasoning 2 cups of cooked angel hair pasta   In your oven proof skillet, sauté the onion in the oil.  Cook until it become translucent and begins to brown.   Remove from the […]

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