Recent Articles
  • Spicy Cheeseburger Sliders

    1 pound Ground Beef (96% lean) 9 small whole wheat hamburger buns, split, divided 1 clove garlic, minced 1/2 teaspoon ground chipotle chili powder 2 slices pepper Jack cheese, cut in quarters Toppings: Barbecue sauce, lettuce, tomato slices, pickles (optional)   Tear one hamburger bun into pieces. Place in food processor or blender container. Cover; pulse on and off, to form fine crumbs.   Combine bread crumbs, beef, garlic and chili powder in medium bowl, mixing lightly but thoroughly. Lightly […]

  • Shredded Beef Tacos

    1 (2.5 lb.-3 lb.) chuck roast or cross rib roast 2 tablespoons olive or canola oil 2 cups beef broth 2 limes, juiced 2 tablespoons chili powder 1 tablespoon garlic powder 1 tablespoon onion powder 1/2 teaspoon cumin 1 cup prepare salsa Corn or small flour tortillas Salt and Pepper, to taste Suggested Toppings Mexican blend or cheddar cheese, shredded Lettuce, chopped 2 avocados, diced Jalapeno, thinly sliced Sour cream Prepared salsa Lime wedges Hot sauce   Preheat oven to […]

  • Honey Sesame Beef Lettuce Wraps

      1 lb. flank steak 3 tablespoons honey, divided 2 limes, juiced 2 tablespoons Worcestershire sauce 2 teaspoons sesame oil 1 teaspoon garlic powder 1 teaspoon onion powder 3 tablespoons canola oil, divided 1 bell pepper, diced 1 cup mushrooms, chopped 1 cup carrots, chopped or shredded 1/2 white onion, chopped 1 can (8 oz.) water chestnuts, drained, chopped 1/4 cup low sodium soy sauce 1/4 cup hoisin sauce 2 tablespoons honey 1 tablespoon rice wine vinegar 1/4 teaspoon ground […]

  • Greek Meatloaf Gyros with Tzatziki Sauce

    1 lb. ground beef 1 egg, lightly beaten 1 cup breadcrumbs 6 garlic cloves, finely diced, divided 1 tablespoon dried oregano, divided 1 teaspoon dried thyme 1 cup Greek plain yogurt 1 large cucumber, peeled, chopped 2 tablespoons lemon juice 2 tablespoons olive oil 6 whole gyro-style pita bread (6 inches) 2 large tomatoes, chopped 1/2 red onion, chopped 2 cups iceberg lettuce, shredded Salt and Pepper, to taste   Preheat oven to 350 degrees F.   In a large […]

  • Steak Cobb Salad with Dijon Vinaigrette

    1 lb. sirloin steaks 4 cups romaine or iceberg lettuce, chopped 1 large cucumber, peeled, chopped 1 large tomato, chopped 1/4 red or white onion, chopped 1 avocado, chopped 3 hard boiled eggs, peeled, chopped 4 oz. blue cheese 4 bacon slices, cooked, crumbled (optional) 1/3 cup olive oil 3 tablespoons Dijon mustard 2 tablespoons red wine vinegar 1/2 teaspoon dried thyme Salt and Pepper, to taste   Season steaks with salt and pepper on both sides. In a large, […]

  • Two Cheese Beef Pasta

    12 oz. pasta, any shape 2 tablespoons canola oil 1 lb. ground beef 1/2 large white onion 2 garlic cloves 1 teaspoon garlic powder 1/2 teaspoon red chili flakes 1 (15 oz.) can diced tomatoes 2 cups cheddar cheese 1/4 cup black olives, sliced 1 cup fresh parmesan cheese, shredded 3 tablespoons dried chives Salt and Pepper, to taste     Cook pasta according to package directions. Drain.   In a soup pot or Dutch oven over medium-high heat, add […]

  • Mexican Meatballs

    2 lbs. ground beef 1/2 small white onion, diced 3 garlic cloves, diced 1/2 serrano or jalapeno, diced (optional) 1/2 teaspoon cumin 1/2 teaspoon ancho chile pepper 1/4 cup cilantro, chopped 2 eggs, lightly beaten 1 cup breadcrumbs Vegetable or canola oil for cooking 1 cup sour cream 3/4 cup prepared salsa Salt and Pepper, to taste   In a large mixing bowl, combine the ground beef, onions, garlic, serrano or jalapeno pepper, if using, cumin, ancho chile pepper, cilantro, […]

  • Coconut Beef Curry

    2 tablespoons canola oil 1 1/2 pounds beef chuck (stewing beef, lean), cut into 2” pieces 1/2 white or yellow onion, chopped 1 red or yellow bell pepper, seeded, chopped 3 garlic cloves, diced 1 tablespoon fresh ginger, grated 1 1/2 tablespoons yellow curry powder 2 tablespoons brown sugar 2 tablespoons low-sodium soy sauce 1 can (13.5 oz.) unsweetened coconut milk 1 cup water or beef broth 3 cups white or jasmine cooked rice 3 green onions, chopped 1/4 cup […]

  • Wrangler’s Beef Chili

    1 pound Ground Beef (93% lean or leaner) 1/2 cup chopped onion 1 can (15 ounces) pinto beans, drained and rinsed 2 cans (8 ounces) no-salt added or regular tomato sauce 1 cup frozen corn 1 cup water 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder 1 teaspoon dried oregano leaves 1/4 teaspoon pepper Hot cooked whole wheat macaroni (optional)   Toppings (optional): Crushed baked tortilla chips, chopped green or regular onion, chopped tomato, chopped bell […]

  • Steak and Creamed Feta Crostini

    2 tablespoons canola oil 3/4 lb. boneless steak (i.e. sirloin, NY strip, flat iron) 1 large baguette, thinly sliced into 1/4” pieces Olive oil, for brushing baguette 4 oz. feta cheese 6 oz. cream cheese, softened 1 tablespoon milk 1 large garlic clove, minced 2 tablespoons parsley or cilantro 1 large tomato, chopped Salt and Pepper, to taste   Preheat oven to 400 degrees F.   In a large skillet over medium high heat, add canola oil. Cook steak to […]

  • Ragin’ Cajun Steak, Eggs and Potato Breakfast

    12 small yellow potatoes 3 tablespoons olive oil 2 tablespoons Cajun seasoning, divided 1 1/2 cups cheddar, Colby jack or pepper jack cheese, shredded 2 tablespoons canola oil 1 lb. boneless steak (i.e. sirloin, tri-tip, NY strip) 2 tablespoons butter 8 large eggs Salt and Pepper, to taste   Two methods for cooking potatoes: 1) Cut potatoes into small, bite size pieces. In a large stock pot, completely cover potatoes with water. Boil for 8-10 minutes or until fork tender. […]

  • Sloppy Joe Dip

    1 lb. ground beef 1/2 cup chopped onion 1 teaspoon garlic powder 1 cup tomato sauce 1/2 cup ketchup 1/4 cup brown sugar 2 tablespoons Dijon or yellow mustard 1 tablespoon white wine vinegar 1 tablespoon Worcestershire sauce 4 oz. cream cheese, softened 2 cups cheddar cheese, shredded Corn or tortilla chips, to serve Salt and Pepper, to taste In a large skillet over medium-high heat, cook the ground beef and onion with garlic powder, salt and pepper for 5-6 […]

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