Recent Articles
  • Beef Sausage and Egg Waffle Breakfast Sandwich

    1 pound lean Ground Beef 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 to 1/2 teaspoon crushed red pepper 2 eggs, slightly beaten 8 frozen waffles Salt and Pepper, to taste Toppings (optional): Sliced cheese, spinach, avocado slices, hot sauce, salsa, sour cream, sliced peppers   Combine Ground Beef, sage, garlic powder, onion powder, crushed red pepper, salt and pepper in large bowl. Mix lightly, but thoroughly.   To […]

  • Steak and Veggie Fried Rice

    2 tablespoon canola oil 1 medium yellow squash, chopped 1 medium zucchini, chopped 1 small bell pepper, any color, seeds removed, chopped 3 garlic cloves, diced 2 eggs, lightly beaten 3 cups white or brown rice, cooked 1 lb. steak, cooked, thinly sliced 1 tablespoon sesame oil 1/4 cup low-sodium soy sauce 3 green onions, chopped 1/3 cup white or black sesame seeds   In a large skillet up to medium heat, add canola oil. Saute the squash, zucchini and […]

  • Grilled Romaine Caesar Steak Salad

    1 pound boneless steak (i.e. rib eye, sirloin, NY strip) 1/2 cup plain Greek yogurt 1/4 cup mayonnaise 1/2 cup Parmigiano-Reggiano cheese, shredded, divided 1 tablespoon lemon juice 1 teaspoon Dijon mustard 2 garlic cloves, grated 1/2 teaspoon dried oregano 2 anchovy fillets, minced (optional) 3 tablespoons canola or olive oil 4 small heads of romaine lettuce 1 large tomato, chopped 2 cups Caesar style croutons Salt and Pepper, to taste   Season both sides of the steaks with salt […]

  • Mongolian Beef Sloppy Joes

    1 pound Ground Beef (90% lean) 1 medium onion, chopped 1 to 2 serrano chiles or jalapenos, seeded, chopped 3 tablespoons hoisin sauce 2 tablespoons oyster sauce 1 tablespoon soy sauce 1 tablespoon honey 4 each hamburger buns 3 green onions, chopped (optional) 1/4 cup cilantro, chopped (optional) Salt and Pepper, to taste   Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and chiles; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles. […]

  • Cajun Goulash

    2 cups elbow macaroni 1 1/2 pounds ground beef 1 small white onion, chopped 1 small green bell pepper, seeded, chopped 3 garlic cloves, diced 1/4 cup beef broth 1 (15-ounce) can tomato sauce 1 (15-ounce) can diced tomatoes 1 tablespoon Cajun seasoning 1 teaspoon Italian seasoning 1/2 teaspoon paprika 1 cup cheddar cheese, shredded 1 cup mozzarella cheese, shredded 1/4 cup parsley, chopped Salt and Pepper, to taste   Cook elbow macaroni according to box directions. Drain. Set aside. […]

  • Flat Iron Steak Tacos with Mango Salsa

    2 limes, juiced 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon red pepper flakes 1 lb. flat iron steaks 10-12 small corn tortillas, warmed Salt and Pepper, to taste Mango Salsa: 2 cups mangos small chunks 1/4 cup red onion, chopped 1/4 cup cilantro, chopped 1/2 cup minced white onion 1 lime, juiced 1 avocado, seeded, chopped Salt and Pepper, to taste Suggested Toppings: Fresh cilantro leaves Lime wedges Sour Cream Jalapeno slices   Combine lime juice, onion […]

  • Ground Beef and Veggie Rice Bowls

    1 pound ground beef 3 tablespoons canola or olive oil 1 large zucchini, chopped 2 small yellow squash, chopped 1 bell pepper, any color, seeded, chopped 1/2 white or yellow onion, chopped 3 garlic cloves, diced 2 teaspoons sesame oil 1/3 cup reduced-sodium soy sauce 3 tablespoons hoisin sauce 1/4 cup packed brown sugar 1/2 teaspoon ground ginger 1/2 teaspoon crushed red pepper flakes 3 cups white or brown rice, cooked 3 green onions, chopped 3 tablespoons sesame seeds Salt […]

  • Lime and Tequila Marinated Steak Burritos

    Marinade: 2 limes, juiced 2 tablespoons tequila 1 tablespoon canola oil 1 tablespoon sugar or honey 2 garlic cloves, diced 1 teaspoon crushed red pepper Salt and Pepper, to taste Steak Burrito Ingredients 1 1/2 lbs. sirloin 2 cup refried beans 2 cups cooked rice 1 tablespoon chili powder 1/2 teaspoon cumin 6 large flour tortillas (10-inch diameter), warmed Salt and Pepper, to taste Toppings: Shredded Cheese Guacamole Pico de Gallo Sour Cream Shredded Lettuce Chopped Tomatoes Chopped White Onions […]

  • Beef and Spring Vegetable Skillet

    2 cups pasta, any shape 1 lb. ground beef 2 tablespoons olive oil 1/2 lb. asparagus, trimmed, cut into 1” pieces 2 small yellow squash, chopped 2 small zucchini, chopped 1 bell pepper, seeded, chopped 1 teaspoon dried thyme 1 teaspoons Italian seasoning 1/2 teaspoon garlic powder 1 can (14-1/2 ounces) diced tomatoes 1 (14-1/2 ounces) can beef broth 1/2 cup parmesan cheese, shredded 6-8 large basil leaves, torn Salt and Pepper, to taste   Cook pasta according to package […]

  • Spicy Cheeseburger Sliders

    1 pound Ground Beef (96% lean) 9 small whole wheat hamburger buns, split, divided 1 clove garlic, minced 1/2 teaspoon ground chipotle chili powder 2 slices pepper Jack cheese, cut in quarters Toppings: Barbecue sauce, lettuce, tomato slices, pickles (optional)   Tear one hamburger bun into pieces. Place in food processor or blender container. Cover; pulse on and off, to form fine crumbs.   Combine bread crumbs, beef, garlic and chili powder in medium bowl, mixing lightly but thoroughly. Lightly […]

  • Shredded Beef Tacos

    1 (2.5 lb.-3 lb.) chuck roast or cross rib roast 2 tablespoons olive or canola oil 2 cups beef broth 2 limes, juiced 2 tablespoons chili powder 1 tablespoon garlic powder 1 tablespoon onion powder 1/2 teaspoon cumin 1 cup prepare salsa Corn or small flour tortillas Salt and Pepper, to taste Suggested Toppings Mexican blend or cheddar cheese, shredded Lettuce, chopped 2 avocados, diced Jalapeno, thinly sliced Sour cream Prepared salsa Lime wedges Hot sauce   Preheat oven to […]

  • Honey Sesame Beef Lettuce Wraps

      1 lb. flank steak 3 tablespoons honey, divided 2 limes, juiced 2 tablespoons Worcestershire sauce 2 teaspoons sesame oil 1 teaspoon garlic powder 1 teaspoon onion powder 3 tablespoons canola oil, divided 1 bell pepper, diced 1 cup mushrooms, chopped 1 cup carrots, chopped or shredded 1/2 white onion, chopped 1 can (8 oz.) water chestnuts, drained, chopped 1/4 cup low sodium soy sauce 1/4 cup hoisin sauce 2 tablespoons honey 1 tablespoon rice wine vinegar 1/4 teaspoon ground […]

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