Recent Articles
  • Beef Skillet Burritos

    1 lb. ground beef 2 teaspoons chili powder 1 1/2 teaspoon ground cumin 1/2 teaspoon crushed red pepper 1/2 teaspoon paprika 1/4 teaspoon dried oregano 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/2 cup water 1 cup prepared salsa 1 (15.5 oz.) can black beans 2 burrito size flour tortillas, cut into 1” strips 1 1/2 cups cheddar cheese, shredded 1/4 cup cilantro, chopped 4 green onions, chopped 1/3 cup sour cream Salt and Pepper, to taste   In […]

  • Easy Beef and Mac Skillet

    12 oz. elbow macaroni pasta 1 lb. ground beef 1 small yellow or white onion, chopped 1 small bell pepper, any color, chopped 2 garlic cloves, diced 1 (15 oz.) can tomato sauce 1 teaspoon Italian seasoning 1 1/2 cups Monterey Jack, mozzarella or cheddar cheese, shredded 1/4 cup parmesan cheese Salt and pepper, to taste   Cook elbow macaroni pasta according to package directions.   In a large skillet up to medium high heat, cook beef, while breaking up, […]

  • Hearty Steak Chili

      4 tablespoons canola oil, divided 2 lbs. sirloin steak, cut into bite size pieces 1 large white onion, chopped 3 garlic cloves, diced 2 (15 oz.) cans chili or kidney beans, drained 2 (14.5 oz.) cans diced tomatoes 1 (15 oz.) can tomato sauce 1 cup beef broth 3 tablespoons chili powder 1 teaspoon cumin 1/2 teaspoon Italian seasoning 1/2 teaspoon red chili flakes Salt and Pepper, to taste Suggested Toppings: Sour cream Shredded cheese Chopped onions Tortilla strips […]

  • Beef Breakfast Burritos

    12 ounces Ground Beef (93% lean or leaner) 1 medium red bell pepper, chopped 1 small onion, finely chopped 2 teaspoons ground ancho chile powder 1/2 teaspoon ground cumin 4 eggs, beaten 2 tablespoons water 1 tablespoon finely chopped fresh cilantro 1/4 teaspoon salt (optional) 1/3 cup reduced-fat shredded Mexican cheese blend or shredded Cheddar cheese 4 medium spinach or plain flour tortillas (10-inch diameter), warmed Salsa Lime-Cilantro Cream (optional): 1/2 cup reduced-fat dairy sour cream 1 tablespoon fresh lime […]

  • Beef and Roasted Tomato Sauce over Pasta

      12 oz. pasta, any shape 1 lb. ground beef 1/2 large white onion 1 cup white mushrooms, sliced 2 1/2 lbs. tomatoes, cut in half 1 medium yellow onion, cut into quarters 4 cloves garlic 1 large carrot, peeled, cut into 1” pieces 1/4 cup olive oil 2 tablespoons tomato paste 1 teaspoon dried oregano 1 teaspoon dried basil 1 cup fresh parmesan cheese 8-10 fresh basil leaves, torn (optional) Salt and Pepper, to taste   Preheat oven to […]

  • Caribbean beef burgers with mango salsa

    1-1/2 pounds Ground Beef (93% lean or leaner) 2 tablespoons Caribbean jerk seasoning Mango Salsa: 1 large mango, peeled, coarsely chopped (about 1 cup) 1 tablespoon chopped fresh cilantro 1 tablespoon chopped green onion 1 tablespoon finely chopped seeded jalapeño pepper 1 tablespoon fresh lime juice Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over […]

  • Vera’s Swedish Meatballs

    1 lb. ground beef 2 large eggs, beaten 2 tablespoons onion, minced 3 cups corn flakes, crushed 1 1/4 cup milk, divided 3 tablespoons butter or canola oil 1 tablespoon parsley, chopped Salt and Pepper, to taste     In a large bowl, mix the ground beef, eggs, onion, corn flakes, 1/4 cup of milk, salt and pepper. first 6 ingredients together (through black pepper).  In a large skillet up to medium-high heat, add butter or oil. Shape ground beef […]

  • Thai Steak Tacos with Mango Salsa

    Ingredients: 1 lb. flank steak 1 cup coconut milk (canned) 1/3 cup fresh lime juice 1 tablespoon sesame oil 1 teaspoon fresh ginger, chopped 2 tablespoons brown sugar 1/2 cup cilantro, chopped, divided 1 teaspoon garlic powder 1 teaspoon onion powder 2 cups mango, chopped 1/4 cup red onion, chopped 1/2 serrano or jalapeno, diced 10-12 flour or corn tortillas 1 cup lettuce, any kind, shredded 1/4 cup almonds, cashews or peanuts, chopped Salt and Pepper, to taste Preparation: In […]

  • Steak and Egg Breakfast Tacos with Tomatillo Salsa

      Steak and Egg Breakfast Tacos 1 beef Top Sirloin Steak Boneless, cut 3/4 inch thick (about 12 ounces) 2 teaspoons vegetable oil 6 small flour tortillas (6-inch diameter), warmed 6 eggs, beaten or 1-1/2 cups egg substitute 6 tablespoons reduced-fat shredded Cheddar cheese 6 tablespoons guacamole 6 tablespoons salsa 6 tablespoons reduced-fat dairy sour cream   Heat large, heavy nonstick skillet over medium heat until hot. Season beef Top Sirloin Steak with salt, as desired. Place beef in skillet. […]

  • Steak with Grilled Pineapple Salsa

    1/2 ripe pineapple, trimmed, cut into 1” round slices 1/2 small white or red onion, cut into 1” round slices 1 large green or red bell pepper, seeded, cut in half 1 serrano or jalapeno 3 tablespoons lime juice 1/4 cup cilantro, chopped 1 lb. steaks (i.e any loin cut, New York Strip, etc.) Salt and Pepper, to taste Canola oil for grill or skillet Sponsor: Utah Beef Council

  • Greek Beef Pita Pizzas

    3/4 lb. ground beef 1/4 cup onion, chopped 3 garlic cloves, grated 2 cups pasta sauce 1/3 cup olives (black, green or Kalamata), chopped 1 teaspoon dried Italian seasoning 6 white or whole wheat 10” whole pita bread rounds 1/2 cup olive oil 1 cup baby spinach, chopped 2 large tomatoes, seeded, chopped 1 cup feta cheese, crumbled 1/4 cup parsley, chopped Salt and Pepper, to taste   Preheat oven to 400 degrees F.   In a large skillet up […]

  • Greek Burgers with Tzatziki Sauce

    Greek Burgers 1 lb. lean ground beef 2 garlic cloves, diced 1 teaspoon oregano 1/2 teaspoon dried dill 2 ounces feta cheese, crumbled 2 tablespoons white or red onion, diced 4 hamburger buns, any kind Salt and Pepper, to taste Tzatziki Sauce 3 cups Greek yogurt 3 tablespoons fresh lemon juice 1 garlic clove, minced 1 large cucumber, peeled, diced 1 tablespoon fresh dill or 1/2 teaspoon dried dill Salt and Pepper, to taste Suggested Toppings Tomato slices Lettuce For […]