Recent Articles
  • Vera’s Swedish Meatballs

    1 lb. ground beef 2 large eggs, beaten 2 tablespoons onion, minced 3 cups corn flakes, crushed 1 1/4 cup milk, divided 3 tablespoons butter or canola oil 1 tablespoon parsley, chopped Salt and Pepper, to taste     In a large bowl, mix the ground beef, eggs, onion, corn flakes, 1/4 cup of milk, salt and pepper. first 6 ingredients together (through black pepper).  In a large skillet up to medium-high heat, add butter or oil. Shape ground beef […]

  • Thai Steak Tacos with Mango Salsa

    Ingredients: 1 lb. flank steak 1 cup coconut milk (canned) 1/3 cup fresh lime juice 1 tablespoon sesame oil 1 teaspoon fresh ginger, chopped 2 tablespoons brown sugar 1/2 cup cilantro, chopped, divided 1 teaspoon garlic powder 1 teaspoon onion powder 2 cups mango, chopped 1/4 cup red onion, chopped 1/2 serrano or jalapeno, diced 10-12 flour or corn tortillas 1 cup lettuce, any kind, shredded 1/4 cup almonds, cashews or peanuts, chopped Salt and Pepper, to taste Preparation: In […]

  • Steak and Egg Breakfast Tacos with Tomatillo Salsa

      Steak and Egg Breakfast Tacos 1 beef Top Sirloin Steak Boneless, cut 3/4 inch thick (about 12 ounces) 2 teaspoons vegetable oil 6 small flour tortillas (6-inch diameter), warmed 6 eggs, beaten or 1-1/2 cups egg substitute 6 tablespoons reduced-fat shredded Cheddar cheese 6 tablespoons guacamole 6 tablespoons salsa 6 tablespoons reduced-fat dairy sour cream   Heat large, heavy nonstick skillet over medium heat until hot. Season beef Top Sirloin Steak with salt, as desired. Place beef in skillet. […]

  • Steak with Grilled Pineapple Salsa

    1/2 ripe pineapple, trimmed, cut into 1” round slices 1/2 small white or red onion, cut into 1” round slices 1 large green or red bell pepper, seeded, cut in half 1 serrano or jalapeno 3 tablespoons lime juice 1/4 cup cilantro, chopped 1 lb. steaks (i.e any loin cut, New York Strip, etc.) Salt and Pepper, to taste Canola oil for grill or skillet Sponsor: Utah Beef Council

  • Greek Beef Pita Pizzas

    3/4 lb. ground beef 1/4 cup onion, chopped 3 garlic cloves, grated 2 cups pasta sauce 1/3 cup olives (black, green or Kalamata), chopped 1 teaspoon dried Italian seasoning 6 white or whole wheat 10” whole pita bread rounds 1/2 cup olive oil 1 cup baby spinach, chopped 2 large tomatoes, seeded, chopped 1 cup feta cheese, crumbled 1/4 cup parsley, chopped Salt and Pepper, to taste   Preheat oven to 400 degrees F.   In a large skillet up […]

  • Greek Burgers with Tzatziki Sauce

    Greek Burgers 1 lb. lean ground beef 2 garlic cloves, diced 1 teaspoon oregano 1/2 teaspoon dried dill 2 ounces feta cheese, crumbled 2 tablespoons white or red onion, diced 4 hamburger buns, any kind Salt and Pepper, to taste Tzatziki Sauce 3 cups Greek yogurt 3 tablespoons fresh lemon juice 1 garlic clove, minced 1 large cucumber, peeled, diced 1 tablespoon fresh dill or 1/2 teaspoon dried dill Salt and Pepper, to taste Suggested Toppings Tomato slices Lettuce For […]

  • Beef and Veggie Summer Pasta

      Beef and Veggie Su mmer Pasta 16 oz. pasta, any shape 1 lb. lean ground beef 1/3 cup olive oil, divided 1 lb. asparagus, trimmed, cut into 1” pieces 1/2 lb. yellow squash, chopped 1/2 lb. zucchini, chopped 1/2 white or yellow onion, chopped 3 garlic cloves 3-4 fresh thyme sprigs, leaves removed 1 teaspoon Italian seasoning 3/4 cup beef stock 1/3 cup fresh parmesan cheese, grated Fresh basil leaves, torn Salt and Pepper, to taste   Cook pasta […]

  • Beef Taco Rollups

    1 lb. lean ground beef  1 cup white onion, diced 1 tablespoon chili powder 1/2 tablespoon cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon red pepper flakes 1/2 teaspoon oregano 1/2 teaspoon cayenne pepper 1 (16 ounce) can refried beans (or any beans, drained, rinsed) 2 cups Mexican blend or cheddar cheese, shredded 10-12 small or medium flour tortillas Salt and Pepper, to taste Suggested Toppings: Lettuce Salsa Cheese Chopped Tomatoes Chopped green onions Chopped cilantro Sour […]

  • Beef BLT Sliders

    1 lb. ground beef 1 large egg 1/2 cup dried bread crumbs 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup mayonnaise 2 tablespoons dried ranch seasoning 2 tablespoons barbecue sauce 12 dinner rolls, split 12 small slices cheddar cheese (size of the roll) 12 slices bacon, cooked, cut in half 1/2 cup iceberg lettuce, shredded 3 Roma tomatoes, cut into 12 slices Decorative toothpicks Salt and Pepper, to taste   Turn oven onto broil.   In a large […]

  • Greek-Seasoned T-Bone Steaks with Cucumber and Tomato Salad

    2 beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 1 pound each) 1 medium lemon 1 tablespoon Greek seasoning 1 medium cucumber, cut lengthwise in half, then crosswise into thin slices (about 2 cups) 2 cups halved grape tomatoes 1/3 cup crumbled feta cheese Salt and pepper   Grate peel and squeeze 1 tablespoon juice from lemon. Combine Greek seasoning and lemon peel. Reserve 2 teaspoons mixture for salad. Press remaining mixture evenly onto beef steaks.   Place […]

  • Beef and Orzo Stuffed Peppers

    1/3 cup orzo pasta 4 bell peppers, any color 1 tablespoon canola oil 1 lb. ground beef 1/2 small onion, chopped 2 tablespoons fresh thyme, leaves removed from stem 1 teaspoon dried basil 3 garlic cloves, diced 2 cups baby spinach, roughly chopped 1/3 cup fresh parmesan cheese, shredded Salt and Pepper, to taste   Heat oven to 425°F.   Prepare orzo as directed on package.   For the pepper, cut in half leaving stem (cut through the stem). Remove […]

  • Beef Fajita Salad with Salsa Verde

    1 beef Flank Steak (1-1/2 to 2 pounds) 1/2 teaspoon ground black pepper 1 jar (16 ounces) salsa verde, divided 2 medium Poblano peppers 1 large onion, cut into 1/2-inch thick slices 1 red bell pepper, seeded, cut into quarters 8 cups chopped romaine or iceberg lettuce 1 cup 1/4-inch thick cut jicama strips 2 tablespoons chopped fresh cilantro leaves Garnish: 1 lime, cut into wedges Press black pepper evenly onto beef steak.  Place steak and 3/4 cup salsa verde […]