Recent Articles
  • Two Cheese Beef Pasta

    12 oz. pasta, any shape 2 tablespoons canola oil 1 lb. ground beef 1/2 large white onion 2 garlic cloves 1 teaspoon garlic powder 1/2 teaspoon red chili flakes 1 (15 oz.) can diced tomatoes 2 cups cheddar cheese 1/4 cup black olives, sliced 1 cup fresh parmesan cheese, shredded 3 tablespoons dried chives Salt and Pepper, to taste     Cook pasta according to package directions. Drain.   In a soup pot or Dutch oven over medium-high heat, add […]

  • Mexican Meatballs

    2 lbs. ground beef 1/2 small white onion, diced 3 garlic cloves, diced 1/2 serrano or jalapeno, diced (optional) 1/2 teaspoon cumin 1/2 teaspoon ancho chile pepper 1/4 cup cilantro, chopped 2 eggs, lightly beaten 1 cup breadcrumbs Vegetable or canola oil for cooking 1 cup sour cream 3/4 cup prepared salsa Salt and Pepper, to taste   In a large mixing bowl, combine the ground beef, onions, garlic, serrano or jalapeno pepper, if using, cumin, ancho chile pepper, cilantro, […]

  • Coconut Beef Curry

    2 tablespoons canola oil 1 1/2 pounds beef chuck (stewing beef, lean), cut into 2” pieces 1/2 white or yellow onion, chopped 1 red or yellow bell pepper, seeded, chopped 3 garlic cloves, diced 1 tablespoon fresh ginger, grated 1 1/2 tablespoons yellow curry powder 2 tablespoons brown sugar 2 tablespoons low-sodium soy sauce 1 can (13.5 oz.) unsweetened coconut milk 1 cup water or beef broth 3 cups white or jasmine cooked rice 3 green onions, chopped 1/4 cup […]

  • Wrangler’s Beef Chili

    1 pound Ground Beef (93% lean or leaner) 1/2 cup chopped onion 1 can (15 ounces) pinto beans, drained and rinsed 2 cans (8 ounces) no-salt added or regular tomato sauce 1 cup frozen corn 1 cup water 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder 1 teaspoon dried oregano leaves 1/4 teaspoon pepper Hot cooked whole wheat macaroni (optional)   Toppings (optional): Crushed baked tortilla chips, chopped green or regular onion, chopped tomato, chopped bell […]

  • Steak and Creamed Feta Crostini

    2 tablespoons canola oil 3/4 lb. boneless steak (i.e. sirloin, NY strip, flat iron) 1 large baguette, thinly sliced into 1/4” pieces Olive oil, for brushing baguette 4 oz. feta cheese 6 oz. cream cheese, softened 1 tablespoon milk 1 large garlic clove, minced 2 tablespoons parsley or cilantro 1 large tomato, chopped Salt and Pepper, to taste   Preheat oven to 400 degrees F.   In a large skillet over medium high heat, add canola oil. Cook steak to […]

  • Ragin’ Cajun Steak, Eggs and Potato Breakfast

    12 small yellow potatoes 3 tablespoons olive oil 2 tablespoons Cajun seasoning, divided 1 1/2 cups cheddar, Colby jack or pepper jack cheese, shredded 2 tablespoons canola oil 1 lb. boneless steak (i.e. sirloin, tri-tip, NY strip) 2 tablespoons butter 8 large eggs Salt and Pepper, to taste   Two methods for cooking potatoes: 1) Cut potatoes into small, bite size pieces. In a large stock pot, completely cover potatoes with water. Boil for 8-10 minutes or until fork tender. […]

  • Sloppy Joe Dip

    1 lb. ground beef 1/2 cup chopped onion 1 teaspoon garlic powder 1 cup tomato sauce 1/2 cup ketchup 1/4 cup brown sugar 2 tablespoons Dijon or yellow mustard 1 tablespoon white wine vinegar 1 tablespoon Worcestershire sauce 4 oz. cream cheese, softened 2 cups cheddar cheese, shredded Corn or tortilla chips, to serve Salt and Pepper, to taste In a large skillet over medium-high heat, cook the ground beef and onion with garlic powder, salt and pepper for 5-6 […]

  • Asian Beef Meatball Subs with Crunchy Slaw

    3 tablespoons low sodium soy sauce 3 tablespoons hoisin sauce 2 tablespoons seasoned rice wine vinegar 1 teaspoon garlic powder 1/2 teaspoon dried ginger 1/2 teaspoon red pepper flakes 1 lb. lean ground beef 1 1/2 cups panko bread crumbs 1 egg, lightly beaten 1 tablespoons toasted sesame oil 2 tablespoons canola oil 1/2 cup mayonnaise 2 tablespoons sriracha 6 large hoagie buns, warmed Pepper, to taste Crunchy Slaw 2 tablespoons low sodium soy sauce 2 tablespoons seasoned rice wine […]

  • Beef Taco Skillet

    1 lb. ground beef 1/2 white onion, chopped 1/2 green bell pepper, chopped 2 garlic cloves, diced 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon paprika 1/2 teaspoon dried thyme 1 (15.5 oz.) can black beans, rinsed, drained 2 cups cheddar or Mexican blend cheese, shredded 1/4 cup cilantro (optional) Sour cream, for topping (optional) Salsa, for topping (optional) Salt and Pepper to taste Sponsor: Utah Beef Council  

  • Steak, Sugar Snap Pea and Barley Salad

    1 pound beef Top Round Steak, cut 1-inch thick 1/4 cup prepared lowfat vinaigrette 2 cups fresh sugar snap peas 2 cups cooked barley 1 cup yellow and red grape or teardrop tomatoes, halved 3 cloves garlic, minced 1 teaspoon pepper Gremolata Dressing: 1/4 cup prepared lowfat vinaigrette 2 tablespoons chopped fresh parsley 2 teaspoons grated lemon peel 1/4 teaspoon pepper   Combine Gremolata Dressing ingredients in small bowl until well blended, refrigerate until ready to use.   Place beef […]

  • Greek Steak Bites

    1/2 lb. steak, cooked, cut into bite size pieces 6 Roma tomatoes, 1/4 “sliced 1 cucumber, peeled, 1/4” sliced 1 cup red onion, cut into 1”, thin layered slices 1/2 cup feta cheese, large crumbles 1/4 teaspoon dried oregano Salt and Pepper, to taste Toothpicks Suggested Dressings: Ranch Blue Cheese Red Wine Vinaigrette Balsamic Vinaigrette     To serve, divide the steak, tomato slices, cucumber slices, onion slices and feta crumbles on each toothpick. (Note: If Feta will not stay […]

  • Quick Beef and Potato Soup

    1 1/2 lbs. ground beef 2 tablespoons canola oil 1 small white or yellow onion, chopped 2 large carrots, peeled, chopped 2 celery stalks, chopped 3 garlic cloves, chopped 1 teaspoon dried basil 5-6 medium potatoes, cut into bite size pieces 1/2 cup all-purpose flour 2 cans (14.5 oz.) beef broth 2 cups milk 1 cup cheddar cheese, shredded (optional) Salt and Pepper, to taste   In a Dutch oven or large soup pot over medium heat, add oil. Cook […]

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