Recent Articles
  • Steak Tacos with Corn, Pepper and Tomato Salad

    2 tablespoons canola oil 1 lb. sirloin steak, cut into 3 corn on the cob, cooked, peeled, kernels removed 1 large bell pepper, any color, seeded, diced 1 large tomato, chopped 1/2 small white or red onion, diced 1 small serrano or jalapeño, diced (optional) 1/4 cup fresh cilantro, chopped 1 lime juice, juiced 2 tablespoons red wine vinegar 1 tablespoon sugar 1 teaspoon chili powder 1/4 cup olive oil 12 small corn or flour tortillas 1 cup sour cream […]

  • Oktoberfest German-Style Beef Burgers

    German-Style Beef Sausage: 1 pound Ground Beef (93% or leaner) 1/4 cup 2% reduced-fat milk 2 cloves garlic, minced 1 teaspoon ground mace 1 teaspoon pepper 1/2 teaspoon salt 1/4 teaspoon ground allspice 1/4 teaspoon ground coriander 4 slices Swiss cheese (3/4 ounce each) 4 teaspoons German-style coarse grain mustard 4 pretzel rolls, split, warmed Sauerkraut: 3 cups coleslaw mix 2 tablespoons water 2 tablespoons white vinegar 1/2 teaspoon brown sugar 1/4 teaspoon salt 1/8 teaspoon caraway seed   To […]

  • Wrangler’s Beef Chili

    1 pound Ground Beef (93% lean or leaner) 1/2 cup chopped onion 1 can (15 ounces) pinto beans, drained and rinsed 2 cans (8 ounces) no-salt added or regular tomato sauce 1 cup frozen corn 1 cup water 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder 1 teaspoon dried oregano leaves 1/4 teaspoon pepper Hot cooked whole wheat macaroni (optional) Toppings (optional): Crushed baked tortilla chips, chopped green or regular onion, chopped tomato, chopped bell pepper, […]

  • Beef Patty Melts

    4 tablespoons canola or vegetable oil, divided 1 medium white onion, thinly sliced 1 pound ground beef 1/4 cup mayonnaise 2 tablespoons Dijon mustard 2 tablespoons ketchup 8 slices Swiss or cheddar cheese 8 sourdough or rye bread slices 4 tablespoons butter Salt and Pepper, to taste In a large skillet over medium heat, add 2 tablespoons of the oil Saute the onion with salt and pepper for 12-15 minutes or until completely softened. Place cooked onions on a plate […]

  • Beef Taco Pie

    1/4 cup canola or vegetable oil 12 corn tortillas 1 small onion, chopped 1 lb. ground beef 2 tablespoons chili powder 1 tablespoon smoked paprika 1 teaspoon cumin 1/2 teaspoon cayenne pepper 1/2 teaspoon oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 (10-ounce can) diced tomatoes, drained 1 (4 ounce can) green chiles, diced 1/4 cup cilantro, divided 1 1/2 cups Monterey Jack, cheddar cheese or Mexican blend cheese, shredded 1/2 cup sour cream   Preheat the oven to […]

  • Country Fried Steak and Gravy Biscuit Sliders

    1 can (8 biscuits) refrigerated large biscuits 1 lb. beef cube steak, cut into 8 pieces (slider size) 1 teaspoon garlic powder 1 teaspoon onion powder 1 cup, plus 3 tablespoons all-purpose flour, divided 1 1/2 cups milk, divided 1 cup breadcrumbs 1/2 cup vegetable or canola oil 2 tablespoons butter 1/2 cup beef broth 1 tablespoon Worcestershire sauce Salt and Pepper, to taste   Bake biscuits accordingly to package directions. as directed on can.   Sprinkle the garlic powder, […]

  • Peach Glazed Meatballs

    2 lbs. ground beef 1 cup panko bread crumbs 2 eggs, lightly beaten 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon red pepper flakes 1/4 cup canola or vegetable oil 1 jar (16 ounces) peach preserves or jam 1/2 envelope onion soup mix 1 large peach, pit removed, chopped (optional) Toothpicks Salt and Pepper, to taste   In a large bowl, combine the beef, panko bread crumbs, eggs, onion powder, garlic powder, red pepper flakes, salt and pepper. […]

  • Sweet and Sour Beef Ribs

    1 cup (packed) light brown sugar 2 tablespoons crushed red pepper 2 tablespoons smoked paprika 1 tablespoons cayenne pepper 1 tablespoon onion powder 2 tablespoons garlic powder 1/2 cup (1 stick) unsalted butter 1/2 cup apple cider vinegar Vegetable oil, for oiling the grill 2-3 lbs. beef ribs Salt and Pepper, to taste   Preheat oven to 325°.   In a medium bowl, combine the first 6 ingredients (through garlic powder) with salt and pepper.   Pat ribs dry with […]

  • Steak, Corn, Bean and Pepper Salad

    2 tablespoons canola oil 1 lb. Flat Iron steak 3 corn on the cob, cooked, peeled, kernels removed 1 large bell pepper, any color, seeded, diced 1 large tomato, chopped 1/2 cup white or red onion, diced 1 small serrano or jalapeño, diced (optional) 1 (15.5-ounce) can black beans, rinsed and drained 1/4 cup fresh cilantro, chopped 1 lime juice, zest and juice 2 tablespoons red wine vinegar 1 tablespoon sugar or honey 1 teaspoon chili powder 1 garlic clove, […]

  • Beef Sausage and Egg Waffle Breakfast Sandwich

    1 pound lean Ground Beef 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 to 1/2 teaspoon crushed red pepper 2 eggs, slightly beaten 8 frozen waffles Salt and Pepper, to taste Toppings (optional): Sliced cheese, spinach, avocado slices, hot sauce, salsa, sour cream, sliced peppers   Combine Ground Beef, sage, garlic powder, onion powder, crushed red pepper, salt and pepper in large bowl. Mix lightly, but thoroughly.   To […]

  • Steak and Veggie Fried Rice

    2 tablespoon canola oil 1 medium yellow squash, chopped 1 medium zucchini, chopped 1 small bell pepper, any color, seeds removed, chopped 3 garlic cloves, diced 2 eggs, lightly beaten 3 cups white or brown rice, cooked 1 lb. steak, cooked, thinly sliced 1 tablespoon sesame oil 1/4 cup low-sodium soy sauce 3 green onions, chopped 1/3 cup white or black sesame seeds   In a large skillet up to medium heat, add canola oil. Saute the squash, zucchini and […]

  • Grilled Romaine Caesar Steak Salad

    1 pound boneless steak (i.e. rib eye, sirloin, NY strip) 1/2 cup plain Greek yogurt 1/4 cup mayonnaise 1/2 cup Parmigiano-Reggiano cheese, shredded, divided 1 tablespoon lemon juice 1 teaspoon Dijon mustard 2 garlic cloves, grated 1/2 teaspoon dried oregano 2 anchovy fillets, minced (optional) 3 tablespoons canola or olive oil 4 small heads of romaine lettuce 1 large tomato, chopped 2 cups Caesar style croutons Salt and Pepper, to taste   Season both sides of the steaks with salt […]

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