How to enjoy winter outdoors, and stay warm while doing it!

Utah mom and fitness instructor Rena Doman says there's a reason every Friday, she invites women to join her in an outdoor adventure, even in the winter!

"People who have a hard time with winter aren't getting outside!" She said, alluding to the mental and physical benefits of winter sports.

Rena stopped by to showcase her favorite ways to enjoy the outdoors in winter, along with what clothing keeps you truly warm while you're working out, outdoors.

Rena is also an ambassador for Athleta, and owns a company called Perk Energy. You can find more info at www.perkenergy.com.
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