Reset Your Body and Mind with ‘Dare to Lead’

Salt Lake Power Yoga's Misty Medina and Whole30 Certified Coach Julie Freed say that in January, everybody needs a hard reset.

That's why they're offering the "Dare to Lead" program at Salt Lake Power Yoga.

It includes:

- 40 Day Program: Reset for Mind, Body, Soul

-40 Days of yoga, meditation, self-inquiry with Brene Brown's "Dare to Lead" and Whole30

-Quick Whole30 overview

-A La Carte Options (you can just do yoga and read "Dare to Lead," or just meditate and do the Whole30)

The program begins January 6, 2018 with weekly meetings Sundays at 5:30 p.m.

The cost is $75 for Salt Lake Power Yoga members; $100 for non members.

*Deal* Mention this Fox13 "The Place" segment to SLPY and buy 1, get 1 half-off! Text "40 Days" for information to 801-468-9642.

Find Misty on Instagram @namaste_misters; Julie at @juliefreedom; and SLPY at @saltlakepoweryoga.