Budah talked with three Utahns who are from every walk of life who have been going through the Total Health and Fitness Program.
Cyndi, a mom, has been in shape but needed a sustainable plan for her life.
Nancy was receiving conflicting nutritional information and wanted to learn the correct balance for her body.
Dave is a busy entrepreneur that wanted to take the time to care for himself.
They have been working and learning for twelve weeks now, and all have lost weight and say they’re feeling better.
If you’d like to see how Total Health and Fitness could help you reach your goals, visit them at www.totalhealthandfitness.com or call 801-572-8050 for the Draper location and 801-683-4800 for the Centerville location.