How to combat school year stress

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The school year is in full swing now, and that can mean added stress for kids and parents.

 

The best way to help? Master trainer Denise Druce says it’s simple - move your body!

 

Druce challenging parents and kids to exercise together right after school. Whether it’s swimming, biking, going for a walk or even yoga, getting kids to move right after school is a great way to bond, and also combat stress.

 

Druce also recommends doing your age in push-ups every day, no matter how old you are.

 

For more fitness tips, visit denisedruce.com.

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