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How to combat school year stress

How to combat school year stress
Posted at 1:24 PM, Aug 30, 2018
and last updated 2018-08-30 15:24:54-04

The school year is in full swing now, and that can mean added stress for kids and parents.

The best way to help? Master trainer Denise Druce says it’s simple - move your body!

Druce challenging parents and kids to exercise together right after school. Whether it’s swimming, biking, going for a walk or even yoga, getting kids to move right after school is a great way to bond, and also combat stress.

Druce also recommends doing your age in push-ups every day, no matter how old you are.

For more fitness tips, visit denisedruce.com.