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Chair yoga

Chair yoga
Posted at 4:18 PM, Aug 14, 2018
and last updated 2018-08-14 18:18:51-04

Angie Pferdner, a yoga Instructor, encourages people who live a more sedentary lifestyle to do functional movements or movements based on real-life situations through chair yoga.   Angie explains that almost all yoga poses are able to be modified so you can do them with, or sitting in a chair. She takes us through a few simple yoga movements that you can do anywhere.