Chair yoga

Angie Pferdner, a yoga Instructor, encourages people who live a more sedentary lifestyle to do functional movements or movements based on real-life situations through chair yoga.   Angie explains that almost all yoga poses are able to be modified so you can do them with, or sitting in a chair. She takes us through a few simple yoga movements that you can do anywhere.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.