The basics of stretching

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Jessa Munion from Rocksteady Bodyworks teaches us the basics of stretching. They focus on helping their clientele take a holistic approach to whatever ailment they are trying to address within their body & being and Jessa explains that stretching is the key.   Jessa teaches Raquel a few stretches that can help prevent injury and increase performance.  She also explains that it's important to stretch before and after a workout and that spending a few minutes stretching throughout the day is ideal.  In addition to classes focused on stretching, Rocksteady Bodyworks offers yoga classes, training, workshops and community talks as well as sports and deep tissue massage. For more information call 801-277-9166.

 

 

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.