Rena Doman teaches us how to do pilates from your yoga mat... aka your "surfboard". Rena teaches moves on your yoga mat that would help you get up on your surfboard. Her exercises include "paddling out your board", "popping up on your board" and "getting under the waves". She explains that pilates is a great way to work out for people at any skill level. She has a pilates class she teaches.
Learn the art of surf pilates
-
How to enjoy winter outdoors, and stay warm while doing it!
-
4 Easy yoga postures that detox
-
SYTYCD’s Randi Lynn Strong Teaches us Dance Moves
-
Roasted Beet and Avocado Salad
-
There’s something for everyone on your gift list at City Creek Center
-
-
Can you teach your old dog a new trick?
-
Couple finds love in unlikely place, gets married after meeting at SLC TRAX station
-
Downtown water main break teaches valuable lesson to young renter
-
‘Bus driver from heaven’ rescued young children from California wildfire
-
Has your kid learned how to be a “Light Ninja”?
-
-
High school student designs wheelchair for puppy
-
Teacher of the Month: Cindy Morrey
-
‘Bus driver from heaven’ rescued young children from California wildfire
