Watch Live: 4th District Candidates Mia Love and Ben McAdams Debate

Techniques to help kids relax

Yoga and breathing activities are beneficial to kids struggling with anxiety, stress, hyperactivity, and concentration. Denise Druce started a non-profit, Yoga Forward, to get more kids to do yoga. The program also teaches in the prisons and homeless shelters. Different exercises are geared towards a variety of age groups. She also has tips to get kids to participate even if they are feeling rebellious.

For more information visit