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Techniques to help kids relax

Yoga and breathing activities are beneficial to kids struggling with anxiety, stress, hyperactivity, and concentration. Denise Druce started a non-profit, Yoga Forward, to get more kids to do yoga. The program also teaches in the prisons and homeless shelters. Different exercises are geared towards a variety of age groups. She also has tips to get kids to participate even if they are feeling rebellious.

For more information visit yogaforward.org.