The following is sponsored by Intermountain Medical Center Heart Institute.
Working out regularly can be tough, which is probably why statistics show that 80 percent of American adults don’t get the recommended amount of exercise. One of the best ways to increase your chances of not only meeting that recommendation, but becoming more heart healthy, is to find a friend to exercise with you.
Read about the 7 ways you can benefit from having a friend join you in your workout.
