Bean Salad Lettuce Wraps

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

2 (15 oz. cans) black, kidney, white beans
1/2 bell pepper, any color, diced
2 celery stalks, diced
3 green onions, diced
1 large tomato, diced
1 lemon, juice only
1/4 cup olive oil
½ cup or large handful Fresh Parsley (chopped)
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoons cumin
2 tablespoons sesame seeds
6-8 iceberg lettuce “cups”
No Salt Seasoning and Pepper

In a large bowl, mix the first 10 ingredients together through cumin. Add no salt seasoning and pepper, to taste. Scoop the lentil salad into the lettuce “cups”. Garnish with sesame seeds. Serve immediately.

Sponsor:  Intermountain Medical Center Heart Institute