How to stop derailing your at home workout

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Fitness expert Denise Druce pointed out a few things that commonly derail at home workouts. They include:

- Not having an assigned space to exercise
- Not scheduling time for your workout
- Trying to do the same thing every day
- Looking at your phone
- Watching TV
- Not having a plan
- Lack of accountability

The main thing is that at home workouts are a great alternative for people who don`t have child care, money to join a gym, or are on a tight schedule. But the bottom line is you really have to want to make it work for it to work. For tips and workout plans go to