1 tablespoon olive oil
1/3 cup bell pepper, any color, chopped
1/3 cup onion, chopped
1/3 cup spinach, finely chopped
1/4 cup whole grain breadcrumbs
1/4 cup fresh parsley, chopped
1 teaspoon Worcestershire sauce
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 1/2 lbs. lean ground turkey breast
2 large egg whites
cooking spray
3 tablespoons no salt added ketchup
3 tablespoons mustard
No Salt Seasoning and Pepper, to taste
Preheat oven to 350°.
Bring a large skillet up to medium-high heat. Add oil. Saute pepper and onion with no salt seasoning and pepper for 4-5 minutes until slightly softened. Add spinach and sauté another 1-2 minutes. Let cool.
In a large bowl, add the pepper, onion, spinach mixture and the next 7 ingredients (through egg whites) with no salt seasoning and pepper. Coast the bottom of a regular size muffin pan with cooking spray; place muffin tin on a baking sheet. Form 12 large size balls and press into each cup. Combine the ketchup and mustard in a small bowl. Brush the ketchup mixture over meat loaf tops. Bake for 30 minutes or until a thermometer registers 165°. Serve immediately.
Sponsor: Intermountain Medical Center Heart Institute
