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Burn lots of calories dancing your heart out with High Fitness

Burn lots of calories dancing your heart out with High Fitness
Posted at 1:53 PM, Nov 23, 2015
and last updated 2015-11-23 15:53:10-05

High Fitness founders Emily Nelson and Amber Zenith tell us how they created a fun way to get fit. It can be described as choreographed interval training. It is a hardcore fitness training that incorporates music you love with intensity and consistency. They have classes all across the state of Utah. For more information, go here.