My Heart Challenge: Exercises to prepare for a triathlon

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

SALT LAKE CITY – This year’s edition of the “My Heart Challenge” features Utah mothers who are on 100-day quest to improve their heart health.

More than 700 moms signed up for the challenge offered by Intermountain Medical Center’s Heart Institute, and Wednesday exercise expert Jeffrey Beck came to the FOX 13 News Studio along with MHC participant Delfina Chavez to discuss and demonstrate exercises you can do to prep for a triathlon. See the video above for the demonstrations.

For more information about the My Heart Challenge, click here.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.