My Heart Challenge: Exercises for boxers

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SALT LAKE CITY — Fifteen firefighters are working to become more healthy as part of Intermountain Heart Institute’s My Heart Challenge, and the public is encouraged to improve their health as well.

Jeffrey Beck from the Intermountain Medical Center’s Heart Institute came to the FOX 13 News Studio Wednesday to demonstrate some exercises used most often by boxers, see the video above for his tips.

Click here for more information regarding the 2014 My Heart Challenge.