My Heart Challenge: Healthy food choices

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SALT LAKE CITY -- Intermountain Medical Center's Heart Institute is in the midst of their annual My Heart Challenge, and this time around 15 local firefighters are joining in the effort to improve their health.

Good health is the result of several factors, one of which is a healthy diet. FOX 13 News' Dave Nemeth spoke to experts, as well as firefighters participating in the challenge, about nutrition and food choices. See the video above for details about making healthy choices.

Click here for more information regarding the 2014 My Heart Challenge.