Grocery shopping can be pretty stressful – screaming kids, a million things to choose from, and a loaded shopping cart.
Kary Woodruff, TOSH dietitian, took one of the 15 My Heart Challenge firefighters to the grocery store to help him understand best practices for shopping more heart healthy.
Check it out: http://intermountainhealthcare.org/blogs/2014/04/how-to-grocery-shop-for-better-heart-health
