Interval training is great way to improve your health. But if you aren’t sure what interval training is, or how to implement it into your workouts, you’re missing out on the benefits.
Learn more about improving your workouts as Meagan Kline, exercise therapist with the Intermountain Medical Center Heart Institute, literally walks you through an interval training treadmill workout. http://intermountainhealthcare.org/blogs/2014/04/interval-training-will-improve-heart-health/
