It was a great week...if you don't count the three-day migraine headache I had. I can't complain too much though, as I had some fun experiences this week as well.
I started amping up my workouts and am alternating cardio days and weight lifting days. Monday, Wednesday and Friday is cardio while Tuesday, Thursday and Saturday is weight training. I rest on Sunday.
I learned a really cool lesson at this week's cool school of the week, Riverton High School; just because you lose 140 pounds, it doesn't mean you can go crowd surfing.
However, due to the weight loss, I am willing to try just about anything, and for that I am so grateful because I think my weight held me back to a certain extent.
l also had a great time at Hardware Ranch in Hyrum. I got to be up close and personal with some elk, which was a really cool experience.
Many thanks to Doctors Cottam and Richards, BMI Utah, Salt Lake Regional Medical Center and all of you...Thank you for all the new life experiences.
Click here to follow my Losing for Life journey from the very beginning.
