Big Budah’s blog: A year of progress

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I had an uneventful week, being sick for 5 days with throwing up and diarrhea. Needless to say I had no appetite and was too weak to work out.

I am still not 100 percent and am still suffering from only one of the symptoms, and it’s not throwing up. I hope to regain my appetite back tomorrow, but I have been drinking lots of fluids.

I weighed myself this morning and am at 312 pounds. That is a total weight loss of 138 pounds, and it’s amazing to see the difference in my body and my energy levels!

Take a look at the videos above, which follow my journey over the last year. Tamara spoke to me and my family about the changes, and there is plenty of footage of the old me becoming the new me.

Thanks for your support and well wishes. I am thankful for all those who had a hand in my lifestyle change.

Click here to follow my Losing for Life journey from the very beginning.

3 comments

  • Karen

    Thank you so much for sharing!!!! You have a beautiful wife and kids!!! They love you so much!! Proud of you and you look amazing!!!! Keep going and high five to you my friend!!!

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