Salmon with Pineapple Jalapeno Salsa (09.19.13)

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  • 2 cups chopped pineapple
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped red bell pepper
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons sugar
  • 1 finely chopped seeded jalapeño pepper
  • Cooking spray
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 4 (6-ounce) salmon fillets
  • No- Salt Seasoning and Pepper, to taste

Combine first 6 ingredients in a medium bowl; stir in no salt seasoning and pepper.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Combine chili powder, paprika, garlic and onion powder, no-salt seasoning and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple jalapeno salsa.