It’s easy to get stuck in an exercise rut. Experts at the Intermountain Heart Institute at Intermountain Medical Center encourage people to change up their exercise route.
It can be as simple as using a different machine at the gym, or dusting off the old bicycle. Get a few more ideas here: http://intermountainhealthcare.org/blogs/Pages/Stuck-in-a-rut-Mix-it-up.aspx
