Recent Articles
  • Chocolate Raspberry Pie Bars

    Fresh fruit is in season and Sheri has come up with a perfect Chocolate Raspberry Pie Bar for everyone to take to the Pioneer Day picnics. Chocolate Raspberry Pie Bars: – 1 cup (2 sticks) softened unsalted butter – 1/2 cup brown sugar, packed – 2 cups flour – 1/4 tsp. salt – 1 cup dark chocolate chips ( semi-sweet or milk chocolate can also be used) – 1 can (14 oz.) sweetened condensed milk – 1/4 tsp. vanilla – […]

  • Chicken and Vegetable Curry

    nick.nunley posted on 2017-07-18 05:08:59 Chicken and Vegetable Curry 2 tablespoons canola oil, divided 1/2 lb. boneless, skinless chicken breasts, cut in 1” pieces 1 medium red bell pepper, seeded, chopped 1 medium white onion, chopped 2 cups cauliflower florets (cut small) 3 garlic cloves, chopped 1 tablespoon fresh ginger, grated 1 1/2 tablespoons yellow curry powder 1 (15 oz.) can diced tomatoes with juices 2 cups low sodium chicken stock 3 cups brown rice, cooked 1/4 cup cilantro, chopped […]

  • Four-Way Slow Cooker Shredded Beef

    Four-Way Slow Cooker Shredded Beef Utah Beef Council GUEST Jacob Schmidt TS: Its time to check in with JB in the FOX13 Kitchen. Crock pots are wonderful small appliances to cook in year round because they make the whole house smell amazing and in the summer, you do not have to heat up the house. But, also, you can get many meals out of something like a beef roast. JB is showing up for to make a couple meals from […]

  • Shrimp and Macaroni Salad

    1 lb. elbow macaroni, bowties or shells 1 lb. small or salad cooked shrimp, peeled, chopped 2 celery stalks, chopped 3 green onions, chopped 1 cup green peas 1 teaspoon seafood seasoning (i.e. Old Bay seasoning) 1/2 teaspoon garlic powder 1 tablespoon Dijon mustard 1 1/4 cups mayonnaise Salt and Pepper, to taste Make the pasta according to package directions; drain. Let cool. In a large bowl, toss pasta with all of the remaining ingredients. Cover and chill for at […]

  • Massaman Curry Chicken

    1 lb chicken breast, diced 6 tablespoon whole peanuts 6 cups water 2 medium-sized potato, diced 1 inch 2 tablespoon vegetable oil 6 tablespoon Massaman curry paste 4 cups coconut milk 2 tsp cardamon seeds, dry roasted 1 cinnamon stick, dry roasted 4 tablespoon Thai Fish Sauce 2 tablespoon Palm Sugar 4 tablespoon tamarind water 1/2 white onion, cut into pieces Open the coconut milk and scoop the thick coconut cream from the top and set aside Bring the water, […]

  • Apple, Banana, Cinnamon Yogurt Parfaits

    1 large red delicious, gala, or pink lady apple, cored and diced 3 tablespoons water 3 tablespoons honey, divided 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 teaspoon chia seeds (optional) 1 large banana, peeled, sliced 1 1/2 cups Greek yogurt 1/2 cup pumpkin seeds of chopped nuts In a medium saucepan up to medium high heat, add the apples, water, 2 tablespoons of the honey, cinnamon, vanilla and chia seeds, if using. Bring up to a boil. Reduce […]

  • Avocado, Egg and Tomato Toast

    4 eggs 4 slices whole grain bread 2 avocados, seed and skin removed 1 tablespoon lemon juice 1/4 cup loosely packed spinach leaves, chopped 4 tomato slices 4-6 fresh basil leaves Low-sodium hot sauce (optional) No Salt Seasoning and Pepper, to taste Bring a large skillet up to medium heat. Coat with non-stick cooking spray. Cook eggs over easy or desired way of serving. Season with no salt seasoning and pepper. Toast bread slices. Meanwhile, in a medium bowl, mash […]

  • Beef and Veggie Stir Fry

    3 tablespoons canola oil, divided 1 lb. boneless steak (i.e. sirloin, flank) 2 cups broccoli florets 1/2 red or green bell pepper, chopped 1 yellow squash, chopped 1 zucchini, chopped 1 teaspoon fresh ginger, minced 2 tablespoons cornstarch 3/4 cup water 1/3 cup low-sodium soy sauce 1 tablespoon brown or white sugar 3 green onions, chopped 1 teaspoon white or black sesame seeds Salt and pepper, to taste Heat 1 tablespoon of the oil in a large skillet over medium-high […]

  • Peanut Butter, Honey and Oats Bars

    1 cup creamy peanut butter 1/2 cup honey 1/2 cup milk 3 cups quick-cook oats 1 1/2 cups semisweet white, chocolate or peanut butter chips 1 1/2 teaspoons pure vanilla extract 1/4 teaspoon salt In a medium saucepan up to medium heat, add the peanut butter, honey and milk. Stir until well combined. Turn off the heat. Stir in the oats, chips, vanilla extract and salt. Combine until chips are melted. Pour mixture into a greased 8×8 glass pan prepared […]

  • Corn on the Cob with 2 Toppings

    6 corn on the cob, husk and threads removed, cooked Asian Style: 1/4 cup soy sauce 1/4 cup hoisin sauce 1/4 cup honey 1 lime, juice 1/2 jalapeno pepper, diced 2 teaspoons toasted sesame seeds 2 green onions, sliced thinly In a saucepan up to medium heat, mix together the soy sauce, hoisin sauce, honey, lime juice and jalapeno for 3-4 minutes; stir frequently. Pour mixture in a pie pan or a large plate with a lip. Coat corn on […]

  • Black Bean, Corn and Avocado Salad

    2 (15 oz.) cans no-salt added black beans, rinsed and drained 2 ears of corn, cooked, cooled, kernels cut off the cob 1 green or red bell pepper, diced 1/2 medium white onion, diced 1 serrano or jalapeno, diced (optional) 2 limes, zest and juice 1/4 teaspoon cayenne pepper 1/4 cup fresh cilantro, chopped 2 avocados, seed removed, chopped No Salt Seasoning and Pepper, to taste Combine the first 8 ingredients Through cilantro) in a large serving bowl with no […]

  • Super Duper Beef Nachos

    1 lb. ground beef 1 small white onion, diced 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon cayenne pepper 1/2 teaspoon garlic powder Tortilla Chips 1 cup cheddar cheese, shredded 1 cup mozzarella or Monterey Jack cheese Toppings Chopped tomatoes Jalapeno slices Chopped cilantro Black olives, sliced Sour cream Fresh salsa Avocado, diced Lime slices Preheat oven to 375 degrees F. In a skillet over medium-high heat, add the beef, onion, salt and pepper. Cook for 5-6 minutes until […]