Recent Articles
  • Spicy Broiled Corn & Squash

    2 jalapeños, chopped 4 Tbsp Butter 4 Utah Corn Cobs 2 Zucchinis, sliced 2 Yellow Squashes, sliced 1/2 Tbsp Fresh Thyme, chopped 1/2 Tbsp Fresh Marjoram, chopped Salt and Pepper to taste 1/2 Cup Queso Fresco 1/4 Cup Cilantro, chopped 1/4 Cup Olive Oil Juice of 1 Lime In a small pot over medium heat, cook butter and jalapeños for a few minutes. Brush some of the butter over the corn and broil or grill until gently charred. Mix the […]

  • Watermelon, Feta and Spinach Salad

    4 cups loosely packed baby spinach 2 cups seedless watermelon, cubed 4 oz. feta cheese, crumbled 1/4 red onion, thinly sliced 3 tablespoons red wine vinegar 1 tablespoon Dijon mustard 1 garlic clove, grated 1/4 cup olive oil Salt and Pepper, to taste In a large serving bowl, combine the spinach, watermelon, feta and onion. In a small bowl, whisk together the vinegar, mustard, garlic, olive oil, salt and pepper. Pour desired amount of dressing over the salad. Serve immediately. […]

  • Marinated Steak Fajitas

    Kick off grilling season this Memorial Weekend with some classic beef fajitas.  These will turn out beautifully using marinated flank, skirt or flat iron steak. 2 tablespoons canola oil 2 limes, juice 2 garlic cloves, minced 1/2 teaspoon chili powder 1 teaspoon onion powder 1 lb. boneless steak (i.e. flank or flat iron) 2 tablespoons olive oil 2 large bell peppers, any color, seeded, thinly sliced 1 large white or yellow onion, thinly sliced Corn or small flour tortillas Salt […]

  • Turkey Sausage Saute

    2 tablespoons canola oil 1 lb. lean Italian turkey sausage links, cut into 1/2” slices 1 white or yellow onion, chopped 2 large bell peppers, any color, seeded, chopped 3 garlic cloves, diced 1/4 cup low sodium chicken broth 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon paprika 1/4 teaspoon red pepper flakes 10-12 basil leaves, torn No Salt Seasoning and Pepper In a large skillet up to medium high heat, add the oil. Cook the sausage, stirring […]

  • Sweet Potato and Apple Salad

    2 medium sweet potatoes, peeled, sliced 2 tablespoons canola oil 1/2 lb. boneless, skinless chicken breast, cooked, sliced 1 large apple, any kind, cored, sliced 6 cups red or green leaf lettuce, chopped 1/4 cup almonds, walnuts or pecan pieces, chopped, toasted 1/4 cup goat or feta cheese, crumbled (optional) 1/4 lemon juice 1 tablespoon honey or sugar 1 tablespoon Dijon mustard 1/3 cup olive oil No Salt Seasoning and Pepper, to taste Preheat oven to 425° F. On a […]

  • Onion Ring BBQ Beef Sliders

    2 lbs. ground beef 1 teaspoon onion powder 1 teaspoon garlic powder 2 tablespoons Worcestershire sauce 1/2 cup barbeque sauce 16 rolls, split 16 small slices cheddar or Monterey Jack cheese 16 onion rings, cooked 32 dill pickle slices Salt and Pepper, to taste Preheat oven to 400 degrees F. In a large bowl, mix together the beef, onion and garlic powder, Worcestershire sauce, salt and pepper. Do not overmix. Form 16 small patties (the size of the rolls). Cook […]

  • Greek Style Steak Sandwiches

    1 small red onion, thinly sliced 1 cucumber, peeled, thinly sliced 3 Roma tomatoes, chopped 1/4 cup sliced Kalamata, black or green olives, thinly sliced 3 tablespoons red wine vinegar 1/2 teaspoon dill weed 2 tablespoons olive oil 1/4 cup crumbled feta cheese 4 large hoagie buns 2 tablespoons mayonnaise 2 tablespoons Dijon mustard 1 lb. boneless steak, any cut, thinly sliced Salt and Pepper, to taste In a large bowl, combine the first 7 ingredients (through olive oil) with […]

  • Devil’s Food Cupcake

    Ingredients for cupcakes: 187 g AP Flour 99 g Eggs 223 g Sugar 2 g Vanilla Extract 160 g Mayonnaise 50 g Dark Cocoa 4 g Baking Soda 1 g Baking Powder 180 g Water 1 g Salt Whip eggs with sugar to ribbon stage. Add mayo and water and blend well. Sift dry ingredients and fold them in. Deposit in lined cupcake molds. Bake at 350 for 10 to 15 minutes. Allow to cool. Ingredients for icing: 6 Oz […]

  • Smoothies

    Peanut Butter and Banana Smoothies 3 tablespoons peanut butter 2 bananas 2 tablespoons honey 2 cups almond milk Protein Powder (soy or whey) Ice Blend ingredients to desired consistency. Makes two smoothies. Mango, Berry Smoothies 1 cup mangos 1 cup berries 2 tablespoons coconut 1/4 cup Greek yogurt 2 tablespoons chia seeds 2 cups fruit juice Protein powder (optional) Ice Blend ingredients to desired consistency. Makes two smoothies. Sponsor: Jamba Juice

  • Red Curry Chicken and Vegetables

    2 tablespoons canola oil 1/2 lb. boneless, skinless chicken, cut into bite size pieces 1 small onion, chopped 1 bell pepper, any color, seeded, chopped 2 tablespoons red curry paste 2 cups low sodium vegetable or chicken broth 1 cup non-fat plain Greek yogurt 1/4 cup unsalted peanuts, crushed (optional) 3 green onions, chopped (optional) 1/4 cup cilantro, chopped (optional) No Salt Seasoning and Pepper, to taste In a large skillet over medium-high heat, add chicken, no salt seasoning and […]

  • Mini Beef Sheppard’s Pie’s

    1 lb. potatoes, such as russet, peeled and cubed 1/2 cup sour cream 3 tablespoons butter 1 lb. ground beef 1 onion, chopped 2 tablespoons all-purpose flour 1/2 cup frozen peas (or vegetable mixture) 1 cup beef stock or broth 2 teaspoons Worcestershire 1 teaspoon paprika 1 1/2 cups cheddar cheese, shredded Salt and Pepper, to taste Preheat oven to 375 degrees F. Boil potatoes in salted water until tender, about 10-12 minutes. Drain potatoes; pour back into same pan. […]

  • Tuna Nicoise Lettuce Cups

    2 (5 oz.) cans low sodium chunk tuna, packed in water 1/2 red onion, diced 2 tablespoons red wine vinegar 3 tablespoons olive oil 1 tablespoon Dijon mustard 1/4 teaspoon dried dill 1/4 cup black or Kalamata olives, rinsed, chopped 4-6 iceberg lettuce large leave “cups” 1 lemon, cut into 4-6 wedges No Salt Seasoning and Pepper, to taste In a medium bowl, combine the first 7 ingredients (through olives) with no salt seasoning and pepper, to taste. Divide the […]