Big Budah is the features reporter for Fox 13’s Good Day Utah and Live at Eleven. Prior to joining Fox 13, he worked in local radio and has appeared in a number of feature films.

He describes himself as a “fat guy with a mic and he’ll do almost anything to make someone smile.

Budah and his wife are the proud parents of five children. He has learned that if his family laughs at his antics, so will anyone else.

Off-camera, he is the same guy you see during his live shots on Fox 13. And if you can’t tell, he loves life as much as he loves his job.

Budah loves food and sports. He spends his spare time coaching his kid’s sports teams. Before Budah joined the FOX13 Good Day Utah team, viewers will remember him from his radio career in Salt Lake City. He has been on Clear Channel’s KISN 97 as well as Millcreek’s Power 107.9 and U92.

Prior to his radio career in Salt Lake, Budah was also doing radio in northern California.

Recent Articles
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    Big Budah’s blog: Remembering life lessons and fitting in at a soccer match

    I have been hampered by a hip injury lately, making it extremely difficult to exercise during the past three weeks. I have been staying active, however, by participating with my kids in their summer fun activities. This week alone we have been to Boondocks, Flowrider and Airborne. We even took in our very first ever RSL game together as a family. Truth be told, I may have lost weight, but I have been and continue to be self-conscious about fitting […]

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    Big Budah’s blog: Cherish each day with loved ones

    This week’s blog will be short by design. Health wise I have been hitting the gym frequently and am doing well. Emotionally, I have been a wreck this week due to some losses among family and friends. It is a constant reminder that life is short and every day should be cherished. With that being said, it made it more difficult to say goodbye, or at least farewell for now, to my oldest daughter Jordyn as I dropped her off […]

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    Big Budah’s blog: Working through the pain of loss

    What a long week with a heavy heart, with loved ones lost, unexpectedly leaving this world. Life does go on, and I try to always do something that is life affirming when anything happens to remind me that life is short. For me, it was the ability to return to the gym after an almost three-week hiatus. It felt great, and I was able to work out and take out my frustrations on Vasa. Thank you to everyone for your […]

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    Big Budah gets schooled at National Veterans Wheelchair Games

    Big Budah got a lesson at the National Veterans Wheelchair Games in Salt Lake City. Click here to get complete details on the National Veterans Wheelchair Games

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    Big Budah’s blog: Donating blood and suffering a slight concussion

    The week started out great, and I felt like I was recovering well from my injuries. I even donated some blood to the Red Cross on World Donor Day! I was all set to go back to the gym, until one night I went to help my nephews, who are starting a new home repair company called Aloha Flips Inc. (AFI Inc), which means fire in Tongan and Samoan, cute. Their first project was to replace the floor of a […]

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    Big Budah’s blog: A week of birthday celebrations

    Mentally this week has been taxing because I haven’t been able to go to Vasa due to a left shoulder and wrist strain from improper technique during squats. I am happy to have been able to keep myself positive and motivated while waiting to heal up. I have had some good reminders of how blessed I am lately. Instead of a birthday, it felt like a birth week, starting with the good folks at Smith’s who surprised me during work […]

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    Big Budah’s blog: From graduation season to wedding prep

    Holy Hannah! What a busy, busy week filled with great family achievements. Let’s start with my workouts. I am continuing to see progress in my overall health. I feel healthy both physically and mentally, and I attribute that to continuing to exercise consistently and staying active. Memorial Day this year was the first time in a long time I did not work or BBQ for the family, which was good and bad. I had some good vibes this week with […]

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    Big Budah’s blog: Youth conference and playing firefighter

    What a great and rewarding week it has been! Things began with our church’s youth conference, which really brought everyone closer together. I was able to have fun at work too. I got to play firefighter, and check out a dog aqua massage in Park City. I also had a baby goat walk and poop all over me, so, there were some downsides too. As far as my weight loss journey, I stepped back a week in the Layne Norton’s […]

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    Big Budah’s blog: Exercise setbacks, a charity softball game and more

    It’s been a long week for me, especially since I haven’t been able to work out due to some injuries. I suffered a contusion on my right shin, and I sprained my left wrist–so I’ve been out for about a week and I’m anxious to get back to working out and continuing my health and physical fitness journey. I have had some memorable events this week, like returning the 2002 Gold Medal for the 1500 Speed Skating event back to […]

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    Big Budah’s blog: A Gold Medal week ahead of Mother’s Day

    I had a very busy but fun week with the start of the work week involving some time in St. George. I got to get out on the water in Sand Hollow, where I got some sun and a little massage for part of our Stay-cation segments. I was also hanging out with Derek Parra’s Gold Medal after our bet last week, and by the looks of the pictures, it had more fun than I did. In terms of my […]

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    Big Budah visits Cool School of the Week – Pine View High School

    Big Budah went to hang out at Cool School of the Week, Pine View High School in St. George.

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    Big Budah’s blog: Competing against an Olympian

    I had a long week with lots of stumbling blocks that I had to overcome. I had to make sure to take care of business at work as well as at home with the kids, and making sure the wifey is comfortable while recovering from a total knee replacement. I have a better appreciation of what the women in our lives do on the daily with no complaints! In terms of health and fitness, I restarted the Layne Norton Power […]


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