Recent Articles
  • Cheesy Meatballs

    1 1/2 lbs. ground beef 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 cup panko bread crumbs 1 egg 1/2 cup grated Parmesan cheese, divided 2 tablespoons canola oil 1 cup pasta or spaghetti sauce 1/2 cup mozzarella cheese, shredded 1/4 cup parsley, chopped Salt and Pepper, to taste Preheat oven to 350 degrees F. In a large bowl, combine the beef, garlic powder, onion powder, basil, oregano, bread crumbs, egg, […]

  • BBQ Chicken Pizza

    TEST 1 prepared pizza crust 1 cup barbecue sauce 2 cups mozzarella cheese, shredded 1/2 cup Gorgonzola cheese, crumbled 1/4 red onion, thinly sliced 1 cup boneless, skinless chicken breast, cooked, cubed 1/4 cup cilantro, chopped, divided 2 tablespoons olive oil Preheat oven to 350 degrees. Spread the barbecue sauce out to the edges of the crust, leaving about an inch on the edges. Sprinkle the mozzarella, Gorgonzola, onion, chicken and half the cilantro over the entire crust. Bake for […]

  • Chicken and Vegetable Curry

    nick.nunley posted on 2017-07-18 05:08:59 Chicken and Vegetable Curry 2 tablespoons canola oil, divided 1/2 lb. boneless, skinless chicken breasts, cut in 1” pieces 1 medium red bell pepper, seeded, chopped 1 medium white onion, chopped 2 cups cauliflower florets (cut small) 3 garlic cloves, chopped 1 tablespoon fresh ginger, grated 1 1/2 tablespoons yellow curry powder 1 (15 oz.) can diced tomatoes with juices 2 cups low sodium chicken stock 3 cups brown rice, cooked 1/4 cup cilantro, chopped […]

  • Four-Way Slow Cooker Shredded Beef

    Four-Way Slow Cooker Shredded Beef Utah Beef Council GUEST Jacob Schmidt TS: Its time to check in with JB in the FOX13 Kitchen. Crock pots are wonderful small appliances to cook in year round because they make the whole house smell amazing and in the summer, you do not have to heat up the house. But, also, you can get many meals out of something like a beef roast. JB is showing up for to make a couple meals from […]

  • Shrimp and Macaroni Salad

    1 lb. elbow macaroni, bowties or shells 1 lb. small or salad cooked shrimp, peeled, chopped 2 celery stalks, chopped 3 green onions, chopped 1 cup green peas 1 teaspoon seafood seasoning (i.e. Old Bay seasoning) 1/2 teaspoon garlic powder 1 tablespoon Dijon mustard 1 1/4 cups mayonnaise Salt and Pepper, to taste Make the pasta according to package directions; drain. Let cool. In a large bowl, toss pasta with all of the remaining ingredients. Cover and chill for at […]

  • Apple, Banana, Cinnamon Yogurt Parfaits

    1 large red delicious, gala, or pink lady apple, cored and diced 3 tablespoons water 3 tablespoons honey, divided 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 teaspoon chia seeds (optional) 1 large banana, peeled, sliced 1 1/2 cups Greek yogurt 1/2 cup pumpkin seeds of chopped nuts In a medium saucepan up to medium high heat, add the apples, water, 2 tablespoons of the honey, cinnamon, vanilla and chia seeds, if using. Bring up to a boil. Reduce […]

  • Avocado, Egg and Tomato Toast

    4 eggs 4 slices whole grain bread 2 avocados, seed and skin removed 1 tablespoon lemon juice 1/4 cup loosely packed spinach leaves, chopped 4 tomato slices 4-6 fresh basil leaves Low-sodium hot sauce (optional) No Salt Seasoning and Pepper, to taste Bring a large skillet up to medium heat. Coat with non-stick cooking spray. Cook eggs over easy or desired way of serving. Season with no salt seasoning and pepper. Toast bread slices. Meanwhile, in a medium bowl, mash […]

  • Beef and Veggie Stir Fry

    3 tablespoons canola oil, divided 1 lb. boneless steak (i.e. sirloin, flank) 2 cups broccoli florets 1/2 red or green bell pepper, chopped 1 yellow squash, chopped 1 zucchini, chopped 1 teaspoon fresh ginger, minced 2 tablespoons cornstarch 3/4 cup water 1/3 cup low-sodium soy sauce 1 tablespoon brown or white sugar 3 green onions, chopped 1 teaspoon white or black sesame seeds Salt and pepper, to taste Heat 1 tablespoon of the oil in a large skillet over medium-high […]

  • Peanut Butter, Honey and Oats Bars

    1 cup creamy peanut butter 1/2 cup honey 1/2 cup milk 3 cups quick-cook oats 1 1/2 cups semisweet white, chocolate or peanut butter chips 1 1/2 teaspoons pure vanilla extract 1/4 teaspoon salt In a medium saucepan up to medium heat, add the peanut butter, honey and milk. Stir until well combined. Turn off the heat. Stir in the oats, chips, vanilla extract and salt. Combine until chips are melted. Pour mixture into a greased 8×8 glass pan prepared […]

  • Kale, Mango and Avocado Salad

    1 lemon, juice only 2 tablespoons red wine vinegar 1 tablespoon honey 1 tablespoon Dijon mustard 1/4 cup olive oil 2 large bunches kale, center rib discarded, chopped 2 large mangos, peeled, seed removed, chopped 2 large avocados, diced 1/4 cup walnuts or almonds, chopped Salt and Pepper, to taste In a large serving bowl, whisk together the lemon juice, vinegar, honey, mustard, olive oil, salt and pepper. Add the kale, mango, avocados and nuts. Mix well. Serve immediately.

  • Corn on the Cob with 2 Toppings

    6 corn on the cob, husk and threads removed, cooked Asian Style: 1/4 cup soy sauce 1/4 cup hoisin sauce 1/4 cup honey 1 lime, juice 1/2 jalapeno pepper, diced 2 teaspoons toasted sesame seeds 2 green onions, sliced thinly In a saucepan up to medium heat, mix together the soy sauce, hoisin sauce, honey, lime juice and jalapeno for 3-4 minutes; stir frequently. Pour mixture in a pie pan or a large plate with a lip. Coat corn on […]

  • Chicken, Raspberry and Walnut Salad

    4-5 cups lettuce, any kind 1/2 lb. boneless, skinless chicken breast, cooked, cut into bite size pieces 2 celery stalks, chopped 1/2 cucumber, peeled, chopped 2 cups fresh raspberries, divided 1/4 cup feta cheese, crumbled 1/3 cup walnuts, chopped, toasted 3 tablespoons red wine vinegar 2 tablespoons sugar or honey 1/3 cup olive oil Salt and Pepper, to taste In a large serving bowl, combine the lettuce, chicken, celery, cucumber, half the raspberries, feta cheese, walnuts, salt and pepper. In […]