The following is sponsored by Intermountain Medical Center Heart Institute.
Thanksgiving is behind us, but the next month will likely be filled with work parties, neighborhood parties and family parties – all of which will be centered around dinners, desserts and drinks.
As the Intermountain Medical Center Heart Institute’s 2017 My Heart Challenge: Nonprofit Edition contestants prepare to not only wrap up the 100-day heart-healthy competition, but get ready to take everything they have learned and apply it to having a heart-healthy holiday.
Dietitian Ali Spencer shares a few guidelines for how to avoid unhealthy eating activities during the holidays so you are poised to start 2018 without the guilt of overindulging as 2017 came to a close.
