Egg White Scramble with Pesto (01.06.16)

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  • 12 egg whites
  • 3 tablespoons non-fat milk
  • Non-stick spray
  • 1 large tomato, juiced, diced
  • 1 1/2 cups no salt added white or black beans, rinsed
  • 3 cups loosely packed spinach
  • 4 pieces whole grain bread, toasted
  • 1/4 cup pesto*
  • No Salt Seasoning and Pepper, to taste

In a medium bowl, beat the egg whites with milk, no salt seasoning and pepper. Heat non-stick spray in a skillet over medium-high heat. Add the egg white mixture, tomatoes, beans, spinach, no salt seasoning and pepper; cook, stirring occasionally, until warmed through and egg whites have set up, 3-4 minutes.

Serve the egg white scramble mixture over the toasted bread. Top with desired amount of pesto.

*You can use a store bought pesto or make your own using no salt seasoning instead of salt.