Jump rope for a healthy heart
Experts at the Intermountain Heart Institute at Intermountain Medical Center encourage every family to grab a jump rope and hit the sidewalks. Jumping rope is another heart-healthy activity, and the possibilities are endless.
Check out the mad skills these kids have when it comes to jumping rope. http://intermountainhealthcare.org/blogs/Pages/Jumping-rope-is-great-cardio-for-the-whole-family.aspx