How to help: Northern California wildfire relief

Power Green Smoothie (03.14.12)

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

by Jennifer Burns

  • 1 cup cranberry or fruit juice
  • 1/4 cup water
  • 5-7 frozen strawberries
  • 1/4 cup frozen blueberries
  • 1 large banana
  • 4 bite size pieces pineapple, frozen or fresh
  • 1/2 apple, any kind
  • 2 cups spinach or kale, loosely packed
  • 2 tablespoons chia seeds (optional)
  • 1 serving protein powder

Place all ingredients in a blender, Blend until mixed thoroughly.

Note: You can substitute vanilla flavored protein and milk. If you use fresh fruit, add 4-6 ice cubes